I really appreciate the way the webcasts of the Meditation Sessions are divided into four sections: Posture,
Pranayama, Meditation, and Journaling. This allows me to go back to each part easily, according to what I want to practice in the moment.
This year I have been concentrating on the breathing exercises in particular. I work as a school nurse, and when a sick or injured child comes into the health room, the first thing we do is breathe slowly together. I watch the student relax, and I can see their fear and anxiety fading away. We are in the present moment together.
For me, this is a beautiful shared experience of trust and love, supported by my practice of breathing in the Meditation Sessions.
Texas, USA
I love these live-streamed Meditation Sessions! I look forward to them each month, feeling excited and eager to receive the new teaching that will deepen my meditation and bathe my life with waves of grace. And I love how participating in them connects me even more to the global Siddha Yoga
satsang, as each Meditation Session is initiated and streamed from a different place in the world.
Thank you, Gurumayi, for these gifts!
California, USA