This
dharana from the
Vijnanabhairava helps me to glide into meditation very easily. When I practice it, I feel that I can detach from the mental chattering that sometimes holds me back from going deeper into meditation.
As I hold my attention on the pervasiveness of
Bhairava (Consciousness), I experience the subtle presence of the Guru.
Thank you, Shri Gurumayi, for giving us such invaluable
dharanas on the Siddha Yoga path website.
a Siddha Yogi from Udaipur, India