Dharanas from the Vijnanabhairava

Meditation on the Heart - A Dharana from the Vijnanabhairava
Vijñānabhairava 49; English rendering by Swami Shantananda from Swami Lakshman Joo, trans., The Manual for Self Realization—112 Meditations of the Vijñāna Bhairava (Lakshmanjoo Academy Book Series, ed. John Hughes, 2015).
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