Birthday Bliss 2012

Birthday Bliss Dharana

Each day of this month of Birthday Bliss take a moment to pause and practice this dharana.

 

audio length: 1:50 minutes ©2012 SYDA Foundation

Candle Flame

leaf
Close your eyes.
Breathe in gently, breathe out long.
Visualize a steady flame.
Make a wish.
Whisper your wish to the flame.
Watch as your wish is illumined by the light of love.
Experience your wish dancing in ecstasy.
Breathe in gently, breathe out long.
Offer your wish to God,
and receive the prasad of the Guru’s grace.