Birthday Bliss Dharana
Each day of this month of Birthday Bliss take a moment to pause and practice this dharana.
audio length: 1:50 minutes ©2012 SYDA Foundation
Close your eyes.
Breathe in gently, breathe out long.
Visualize a steady flame.
Make a wish.
Whisper your wish to the flame.
Watch as your wish is illumined by the light of love.
Experience your wish dancing in ecstasy.
Breathe in gently, breathe out long.
Offer your wish to God,
and receive the prasad of the Guru’s grace.