• Happy New Year 2015

Surya Namaskar

Updated: Jan 29 Updated: Jan 29
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Thank you for this exquisite invocation. I practice Surya Namaskar each day to help my body prepare for meditation and the day ahead. This morning, I repeated the invocation and it transformed a pleasant form of exercise into worship of the inner sun, my own Self.

I've copied it into my journal so that I can continue to contemplate each amazing line and integrate the words and my understanding of them into my practice.

a Siddha Yogi from Massachusetts, USA

The sky is dark as the sun has not yet risen today. I hear the peaceful silence. I am happy with anticipation to greet this new and sacred day. It is beautiful to see this presentation of Surya Namaskar.

I have the privilege of offering seva as a hatha yoga teacher, and to see this spiritual practice honored here on the website makes me want to sing to the heavens. I go now to meditate and to practice with the rising of the sun.

Thank you for this awesome post. I am moved to rededicate myself again and again to practice venerating the sun both within and without.

a Siddha Yogi from New York, USA