• december 2017
  • december 2017
  • december 2017

Meditating on the Breath

Updated: Dec 11
Meditating on the Breath
NewHappy Holidays Gallery 20172017 Season Greetings from GurumayiUpdated: Dec 12December 2017
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After reading the Introduction and the dharana, I had a beautiful experience. As I was focusing my awareness on my out-breath and in-breath, my breathing slowed down and became more even and stable. I could feel the prana rising from my subtle heart and subsiding there.

As my breathing slowed down, the pause between my out-breath and in-breath lengthened. When I came out of this state, I was peaceful, joyful, and relaxed. My worries had disappeared.

Thank you, Gurumayi, for this guidance on how to practice meditating on the movement of my breath.
 

a Siddha Yogi from Lucknow, India

What an amazing experience it was, meditating with this dharana! Like a river, I flowed into a dark space where there was only a deep silence. Suddenly, all my worries and fears vanished. I didn´t care any more about the funny tricks that the outer world offers every day. I just got lost between the spaces of the incoming and the outgoing breath.
 
Now, for the first time in so many years of meditating, I know the meaning of peace.
 
Thank you, Gurumayi, for being in my life. My heart is your temple.
 

a Siddha Yogi from Yautepec, Mexico