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Teachings to Live By
18

~ Baba Muktananda  

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Teaching 17

To listen to a dharana and meditate on Baba’s teaching, click the “play” icon.

  Spoken in English by Lizan Mitchell
हिन्दी में धारणा-वाचन : राधा सातव
 

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    This morning I was very agitated due to some family matters. Then I listened to Baba’s teaching and meditated with the dharana.

     

    I clearly felt the pure ”I” within. The experience of peace and supreme bliss deepened within me, and I felt joy and love in my whole being. The agitation disappeared, and I was calm and at peace.


    Naples, Italy

    After reading this teaching of Baba and meditating, I was able to experience the pure “I,” which is nothing but the Self. Usually, I try to understand the pure “I” intellectually and through studying the scriptures,  but I can get caught up when my ego identifies the “I” with some of my transitory emotional, physical, or mental states.
     
    However, when I listened to the dharana for this teaching and then meditated, I realized that I can experience the pure “I” not only during meditation but during my daily activities as well—by remaining attentive and developing witness consciousness.
     

    Udaipur, India