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I am so grateful for these Meditation Sessions focused on Gurumayi's message for the year, “
Atma ki Prashanti
.” These meditation tools are like facets of a prism that each illuminate yet another aspect of her teaching. Such wonderful support!
After waking with the mantra, I sometimes turn to one or another Meditation Session for companionship in meditation. I have noticed how, since the beginning of the year, my discipline in meditation is becoming more natural, my contentment more readily accessible, my steadiness of the heart more apparent.
I am grateful to Gurumayi for her exquisite gifts of love.
California, United States
The Meditation Sessions have been such a dear companion to me this year. I participate in them several mornings a week and they are the perfect start to my day. Each title, so generously given by Gurumayi, has been like a mantra for me. Repeating the title of any of the sessions fills me with soothing energy. Each title reminds me of what is most important to cultivate in my life—and of Gurumayi’s tangible love and blessings.
On the mornings when I participate in a Meditation Session, I first review the titles to see which session I feel guided to participate in that day. Although I’ve participated in each session multiple times, each time I discover something new. Often I hear the speaker say something I hadn’t remembered, or a teaching lands in my awareness in a new way and seems to enter me more deeply.
These sessions have been a great gift—a way for me to practice self-effort, deepen my meditation practice, and receive the Guru's grace in abundance.
California, United States
I am grateful for these meditation sessions. When I participated in one of the recent sessions, I experienced that it brought me to a deeper level of awareness. I enjoyed the stability of my posture and the sweet alternating movements of my breath, flowing through my body. As I repeated the mantra, thoughts emerged from my mind. I observed them carefully and reminded my mind of its true nature. In response, the mantra gently came back and led me to the serenity of the Heart.
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(Swami) MUKTANANDA, (Swami) CHIDVILASANANDA, GURUMAYI,
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