Meditation on Swami Muktananda’s Words
Siddha Yoga Satsang in Honor of Easter

by Eesha Sardesai

The Temple of God

In the story that Baba Muktananda tells in Play of Consciousness, the saint thanks everyone and everything around him—including his Guru, and the four directions and five elements—as he nears the time of his death. Lastly, Baba says, the saint “thanked and honored his body, the walking, moving, speaking temple of God.”1

This concept, that the body is the temple of God—that God’s presence can be found within one’s own person—appears in a number of religious and spiritual traditions. In the Christian Bible, for example, it is famously written, “Behold, the kingdom of God is within you.”2 The Qur’an describes Allah as creating human beings from clay and breathing his own spirit into them.3And in the scriptures of India, which Baba loved to draw upon in his talks and his conversations with devotees, we find versions of this teaching over and again. Consider the following verse from the Jnaneshvari, the commentary on the Bhagavad Gita by the great poet-saint Jnaneshvar Maharaj. Writing from the perspective of Lord Krishna, the poet-saint says, “There is no doubt that I exist in all forms and that everything abides in Me.”4

To some degree, then, this is a widely known truth. Our bodies house God. The question is: how do we square this truth with the day-to-day experience of living in these bodies? I remember being endlessly perplexed by this as a young child. It was before I had any real intellectual understanding of the Siddha Yoga teachings, before I even had the words to properly articulate the cause of my consternation. I would stare out the window, sometimes for hours on end, wondering why it was that people called me by my name. Why they thought that this name, and this face, and this body were me. There was a me inside of me—I was sure of it—and that felt more like the “real” me than any of these outer accoutrements that people seemed so fixated on.

I couldn’t make sense of it, not until I began to study Gurumayi’s and Baba’s teachings years later in earnest. I think this is why I find Baba’s classic teaching “God dwells within you as you” so revelatory—and especially the last two words, “as you.” It resolves the question I had as a child; it quiets that old anxiety. The “me” that I was so desperate for people to see did not exist apart from the “me” they could see. (For more on Baba’s teaching and what it means, I recommend reading Swami Ishwarananda’s wonderful talk on the subject.)

I find the image that Baba gives here, of the body as a temple, specifically, to be most illuminating. When I think of being in a temple, the experience I have—of being in the very palpable presence of divinity—begins as soon as my foot crosses the threshold. Sometimes it begins before that, when I see the temple architecture from the outside, its kalash rising toward the sky. Of course, the deeper I go into the temple’s chambers, the more I near the sanctum sanctorum, the more visceral my experience of God may be. But everything that precedes this is also part of the experience; it informs how I approach, understand, and appreciate the deity. In that sense, being in the temple cannot be separated from being with God.

On this note, I want to ask: What steps can (or do) you take to remind yourself that your body is an expression of God? Have you made time to breathe in the spirit of spring and let it cloak your vision with its promise and possibility?

Swan motif
  1. 1Swami Muktananda, Play of Consciousness: A Spiritual Autobiography, 3rd ed. (S. Fallsburg, NY: SYDA Foundation, 2000), p. 270.
  2. 2Luke 17:21.
  3. 3See, for example, Qur’an 15:28-29, Qur’an 32:9, and Qur’an 38:71-72.
  4. 4Jnaneshvari, chap. 6, verse 390; Swami Kripananda, Jnaneshwar’s Gita: A Rendering of the Jnaneshwari (Albany, NY: SUNY Press, 1999), p. 82.

Audio recording by Eesha Sardesai

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    Spring is my favorite season, especially around Easter time when the lilacs are in bloom!

     

    I am fortunate to reside in a neighborhood where these flowering bushes are abundant and emit a variety of aromas. It is especially in the evenings that they perfume the air with delightful fragrances. As I stroll down the street, beginning to inhale their scent from afar, I close my eyes and breathe in deeper. It takes me right to the heart of God within me.

     

    Sometimes, the fragrance is so intoxicating that I stick my nose right amidst the purple blooms. I feel in those moments that I partake of God’s darshan in each blooming bush!


    Colorado, United States

    When I listen to Eesha’s reading of “The Temple of God,” the way she says the word “God” especially stands out for me. I experience that she speaks this sacred word with awe, reverence, and devotion. The way she says “God” makes everything stop inside of me, and I truly appreciate that.

     

    When I remember to, I say, “My body is the temple of God,” in my own way—slowly, reverently, humbly. Even if I don’t always feel that my body is a temple, when I come to the word “God,” I experience that, yes, it is true.

    Maryland, United States

    For me Eesha’s final question was an enticing invitation: “Have you made time to breathe in the spirit of spring and let it cloak your vision with its promise and possibility?”

     

    One way I have been watching the exquisite flow of the seasons for many years is to view the nature photos on the Siddha Yoga path website—which I do daily. In these photographs, the spirit of spring—as well as the spirits of summer, fall, and winter—seem to envelop me with the wonder of this ever-changing earth and the immense gift of my human body to experience it. I see each image as exquisite and worthy of my love!

     

    Where I live, there are forests, the ocean, and sweet gardens. Nature abounds with treasures, and I notice them when I am in touch with my Self. The elevated vision I experience in the natural world has easefully evolved into seeing my home and various environments with new eyes. Even my response to a loved one’s quirks, which used to irritate me, has transmuted into more of an acceptance and appreciation, giving me an increasingly harmonious vantage point.

    Washington, United States

    For the past five years, I have been consciously focusing on having a healthy, flexible, and strong body—one that, in my sixties, enables me to continue to vigorously pursue my sadhana. So, I have exercised, restarted my hatha yoga and tai chi practices, and eaten a nourishing, natural diet. I usually start my day by mentally performing an abhishek on my own body, which helps me to remember and honor the presence of divinity within me and to have the awareness that my body is a temple.

     

    However, during the Easter satsang, when a paragraph was read from Baba’s book Play of Consciousness about the saint thanking his body before leaving it, I realized that two ingredients had been missing from my practice: gratefulness and love. I hadn’t taken the time to thank my body for giving me the opportunity to do my sadhana. And I had not verbally expressed to my body the love that I have for it. So, I have started adding these two fundamental ingredients to my practice of honoring my body.


    Guadalajara, Mexico

    Reading Eesha’s installment about “The Temple of God” reminded me of some early childhood experiences. I remember once sitting on my bed as a young boy, feeling I was dissolving into blue light and having the experience that I was the blue light. Another time I saw a blue being within me that was witnessing everything, and I knew this blue being was my true Self. In that moment, I knew who I was with surety.

     

    However, having no support or understanding of these experiences, I became identified with many other things. It was only many years later, after receiving shaktipat from Baba and receiving the Siddha Yoga teachings from Baba and Gurumayi, that I could begin to understand these experiences.

     

    I am so grateful for Shri Guru’s grace and the Siddha Yoga teachings that give meaning to my life and awaken love in my heart.

    New York, United States

    To keep a sacred atmosphere with the feeling that my body is a living temple, I infuse newness, purity, and beauty into my daily activities. I know that everything outside corrodes over time. Nevertheless, the crystal of my heart is ever shining, and from this pure source, I’m able to infuse the light of the Self into my surroundings.

     

    And so, I “nourish my heart” with my spiritual practices, and as I go about my daily activities, I see the reflection of the Self in them. Thus, gardening, driving, and cooking become opportunities to expand my heart and to feel in harmony with God’s manifestations, so visible in spring.

    Rodez, France

    Since reading Eesha’s latest installment, I’ve been holding the image of my body as a temple in my awareness during my meditation practice.

     

    I picture the time I take to establish a steady and comfortable posture as my approach to a sacred temple. As I begin to follow my in-breath and out-breath and repeat the mantra in tune with my breathing, I experience that I am stepping inside the temple. With each conscious repetition of the mantra, I move closer to the sanctum sanctorum, the Heart, where my chosen deity resides.

     

    I return to this image of the temple whenever I notice my mind has wandered.

     

    This practice has helped me to stay connected to the sacredness of my body and more deeply see it as the abode of God.

    Coburg, Australia

    Practicing hatha yoga while remembering that God, Guru, and Self are one and inviting this to be in the forefront of my awareness, I experience the presence of God within me and as me.

     

    “Promise and possibility” are in my breath, and I feel deeply grateful.

    New York, United States

    Eesha asks us, “What steps can (or do) you take to remind yourself that your body is an expression of God?”


     

    One step I have been taking is that each morning I read Baba’s quote from Play of Consciousness about the body and its importance. As I read, I am overcome with wonder; Baba’s words are so alive! 

     

    I also honor my body with hatha yoga stretches, daily walks, eating nourishing foods, and rest.

     

    All these steps pave the way to experience love within and for this faithful companion, this temple of God that I have been blessed with.

    Washington, United States

    I had a revelatory experience of great clarity after reading both Eesha’s words and Swami Ishwarananda’s talk. I experienced Baba’s familiar teaching, “God dwells within you as you,” in a totally new way.

     

    Eesha quotes from Jnaneshvari, “There is no doubt that I exist in all forms and that everything abides in Me.” As I contemplated these words, I was drawn inward to the experience that this giant universe is the all-inclusive temple of God—and that my very own body, as I am now, is the very same temple of God! I experienced that God dwells within me as me and is also everywhere! What bliss! I live in an ocean of godliness. I definitely want to give my body all the love and respect it deserves.

     

    This is astounding to me in its simplicity and power. All I can do now is close my eyes, drop everything and be that ocean.

     

    If this is a preview of Baba’s Birthday Month, I’m all in!

    Washington, United States

    During my walk in the woods today, I consciously breathed in the fresh spring air while repeating the mantra So’ham.

     

    I gazed at the light-colored beech leaves, standing out against the darker fir branches picturesquely, and I listened to the cheerful song of the birds. The church bells from the nearby village began to ring. The atmosphere was so sacred that I stood still and anchored myself to the ground. The hairs on my body stood on end as divine energy flooded through me, and I dissolved into the present moment.

     

    I understood that my body enables me to experience such divine energy, to experience myself as God, who is pure light and love. And I have resolved to spend more time in nature. The color green feels so healing for my heart, and nature so lovingly supports me in having divine experiences.

    Konolfingen, Switzerland

    I love the serendipities in sadhana! Throughout the day yesterday, I was contemplating Baba’s teaching “God dwells within you as you.” I reminded myself “God dwells within me as me,” and added “in this moment, just as I am.” This made Baba’s teaching very present for me.

     

    Then, this morning, I reread Eesha’s essay and her sweet and uplifting question “Have you made time to breathe in the spirit of spring and let it cloak your vision with its promise and possibility?” I realized that I had done so! Yesterday, I was inspired to sit on the porch to have lunch—something I had not done for ages.

     

    It was so simple and incredibly delightful. Seemingly nothing in particular was happening, but gazing at nature’s spectacular beauty—the strong, steady trees, the lush bushes, and the multicolored varieties of flowers—filled my being with nature’s grounded goodness and peaceful presence.

     

    I couldn’t stop smiling as I thoroughly enjoyed that simple pleasure. I will practice that again.

    California, United States

    The teaching from Baba ji about thanking our bodies is truly precious to me. I’ve noticed a pattern in myself: whenever I face any health challenge, big or small, I quickly react with frustration and complain about my body. In so doing, I create resistance, which can delay healing and prevent my body from focusing on recovery.

     

    Baba ji’s words have deeply shifted my perspective. They help me see my body through a lens of gratitude and compassion. I now recognize how resilient, flexible, and supportive my body truly is.

     

    I am grateful to Baba ji for this simple yet profound teaching.

    Thane West, India

    Baba ji teaches me to respect my body as the temple of God—and then gives me that experience.

     

    Just by holding, touching, and reading Baba ji’s books, I experience bliss sprouting from within, and the truth that the body is the temple of God. By remembering Baba ji, I enter the pool of Consciousness and bathe in “the bliss of freedom,” repeating to myself that the body is the temple of God.

     

    By repeating the mantra, in the early hours of meditation, through the recitation of Shri Guru Gita, by offering arati, and by contemplating his words, I am shown again and again that the body is the temple of God.

     

    By remembering Baba ji’s teachings, I laugh, sing, and dance, experiencing that the body is the temple of God. In the deepest silence, with incredible love and serenity, I experience that my body is the temple of God.

     

    Thank you, Baba ji, Bade Baba ji, and Gurumayi ji, for showing me that the body is the temple of God.


    Pune, India

    The understanding that the Guru, God, and I are one is beginning to manifest for me as a subtle experience of oneness. A quiet sense of union is arising, shifting my identity from something separate to a felt connection with what is infinite and eternal.

     

    Reading Eesha’s reflection on her childhood stirred a memory of my own. When I was four or five, I met a girl on a swing set who said her name was the same as mine. I was stunned and told her, “That can’t be!” When she explained that others could share the same name, I ran to my mother in tears and asked, “If other people have my name, how will God find me?”

     

    In that moment, I felt a deep terror of being lost from God’s awareness—a powerful experience of separation. Now, more than sixty-five years later, I sense a gentle reunion, a tender shift as that sense of separation dissolves, revealing that the divine has always lived within me—that I have always been home in the temple of God.


    California, United States

    After hearing Baba’s words in the Easter satsang, my focus has increased on holding this understanding of the body as the temple of God. I have been able to take care of my physical body better than before.

     

    For some years now, I have contemplated the poem by Gurumayi ji “A Temple Without Form.” It has taught me how to be in touch with the heart, to experience Bade Baba’s energy within and without, and to see divinity in nature as an open-eyed meditation.

     

    Seeing the orange flag and blue sky here in Gurudev Siddha Peeth seems to symbolize for me the union of the inner and outer being. Every day this reminds me that all that is outside is also in my being. And experiencing that Bade Baba is in everything brings me to my center, my heart, and refreshes for me the teaching that I have to enter my heart, where God dwells within me.

     

    This thought, this belief helps me get in touch with the sacred space within. It is a blissful experience.


    a Gurukula student in Gurudev Siddha Peeth

    Early on in my sadhana, when I heard the teaching, “The body is the temple of God,” it did not land. On the other hand, the teaching, “I am not my body” did land. This understanding felt like a relief to me because my outward focus on societal norms led me to be judgmental about how I looked. At that time, eating well and exercising always felt like such “shoulds.”

     

    After almost five decades of actively pursuing the Siddha Yoga path, I feel so much more content in my body! Judgmentalness and “shoulds” have dropped away considerably. I feel grateful for my body as it is. This in turn has prompted me to take better care of my body by eating better and regularly doing gentle exercises to help me stay balanced and healthier.

     

    The teaching that my body truly is a temple of God lands now. I want to take care of my body out of respect and gratitude for the divine gift that it is—a vehicle to realize the Self.


    Michigan, United States

    For me going to a temple is to experience the divinity of the deity of the temple, within my heart. After offering my salutations to the deity, I sit in a quiet corner to experience the divine shakti of the deity. Regardless of who the deity is, I’m drawn deep within my heart, which leads me to a state of equipoise and the reflection of the deity within my heart.


    Similarly, with the awareness that Gurumayi dwells within my heart, I keep analyzing my words, gestures, and actions wherever I am. This awareness helps me to be joyful, blissful, and peaceful.

     

    I am grateful to Baba ji and Gurumayi ji for giving me the experience that God dwells within my heart and my body is the very temple of God. I know I need to keep this temple clean by all means, which includes doing my sadhana and the Siddha Yoga practices with genuine effort and sincerity.


    Lucknow, India

    I’d like to answer this question from Eesha: “What steps do you take to remind yourself that your body is an expression of God?”


    As I chant mantras, I ask that they fill my body, that they take residence in my body, that they purify and strengthen my body and mind so that I can embody the meaning and goal of the mantras. I also ask that I carry them with me and, in doing so, offer them as blessings to those around me.


    Colorado, United States

    I feel awakened to a new way of regarding my body! It is truly a revelation. I take care of my body, knowing that I need it to complete my journey in this life. I am timely in taking care of my eyes and face and in taking necessary medications, and I feed myself well.

     

    I am eighty now and have been practicing sadhana for many years. I stopped short when I was reminded that all of these ministrations are for a body that holds God within. Oh, I am taking care of a temple! It turned me upside-down: how precious it is to bathe this body, to feed it, and to rest it, and to see nature as God would, looking upon his creation. When I pray, it is from the soul in my heart which holds the part of God that is within me as me.

     

    I am grateful for this insight drawn from Baba’s tremendous gifts to us, for Eesha’s words, and for Swami Ishwarananda’s talk.


    California, United States

    I am thankful to be reminded of this teaching from Baba. Just as Eesha describes, my own life-value perception has been blurred by clouds of negativity, by quotidian worries, and mostly by not remembering my life’s true purpose and goal. Although I am committed to meditation and other Siddha Yoga practices, somehow I’ve found myself taking more of a doership attitude.

     

    I had also not been contemplating, but after reading these invaluable reminders, I’ve started this practice too. Just by doing so, my sense of my own value is re-appearing in the form of feeling my inner worthiness throughout my whole body. On its own accord, this is also revealing to me the intrinsic value of my God-given temple, the shrine to the kundalini energy that my Guru awakened. I have been recognizing the splendor of this temple more and more, and the inner pulsation of Baba’s core teaching: “God dwells within you as you.”

     

    All this uplifts me and gives me the impetus for a stage of sadhana renewal.


    Mexico City, Mexico

    Reading “The Temple of God” reminded me of an experience I had in Gurudev Siddha Peeth many years ago, when I was a young adult. During darshan I asked Gurumayi for a spiritual name. She paused, looked up toward a large photo of Baba, and then said, “Keep your own name.”

     

    I was surprised by her response and thought about my own name. My birth name means “house of God.” In telling me to keep my own name, I  felt Gurumayi was saying to truly make this name “my own”—by genuinely experiencing that I am the house of God.


    California, United States

    Ever since visiting Gurudev Siddha Peeth, where I participated in daily hatha yoga sessions, I have incorporated my own hatha yoga routine into my daily morning practices. Before I start, I perform a simple puja and offer my body and my practice to Gurumayi. I acknowledge that this body is a temple of God.

     

    With this sacred attitude, I perform my hatha yoga routine with the intention of nourishing and strengthening this temple of God.


    Christchurch, New Zealand