Meditation on Gurumayi’s Words
Makara Sankranti

by Eesha Sardesai

Kali Yuga, the Time for Sadhana

I was fascinated by what Gurumayi said during the satsang about the yugas. According to the scriptures of India, we are currently living in Kali Yuga. Gurumayi mentioned how people tend to speak about Kali Yuga with fear and trepidation; they see it as synonymous with chaos and ruin.

The thing is, both goodness and destruction have occurred in all the yugas. Even a cursory read of the Indian scriptures and stories will reveal this much. Yet for some reason, wickedness in Kali Yuga is perceived to hold more weight than it did in earlier yugas.

I so appreciated when Gurumayi therefore spoke about how the Indian saints were undaunted by the prospect of Kali Yuga. They did not shrink in fear. Instead, they viewed this yuga as an opportunity. They urged everyone to do their sadhana, to chant God’s name, to understand that even a single repetition of God’s name can lead to enlightenment. If anything, they saw the real peril to be forgetting the Lord’s name. As the poet-saint Namdev said in one of his abhangas: “O Lord, your name is sweeter than nectar. But, O Keshava, why doesn’t my mind repeat it?”

Of course, sadhana can and should be done in the good times and the bad. It is apropos whether the light of the sun is visible or it’s eclipsed from view. But I’ve noticed—and maybe you have too—that we tend to feel an added impetus to do sadhana when things aren’t going so well. It’s easier to “coast” during the good times, to put off our practices until tomorrow and the next day and the next day, all while we wrap ourselves in a false (or at least temporary) sense of security that rests on what we can see and hear and feel outside ourselves.

But when those external foundations start to feel shaky, when the risk of collapse is suddenly conceivable in a way it might not have been a year or a decade before, then it’s natural to seek out that which is always stable. Where is it that we can unfailingly find refuge, no matter how the ocean of samsara roils and sputters around us? It is in a place within us, the abode to which the Guru guides us—and which we can reach only through our diligent sadhana.

Now let me ask you: isn’t that the truth?

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Audio recording by Eesha Sardesai

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    My commitment and routine can feel solid, yet there are so many things that come along to distract me: illness, an overabundance of people and activity, the tendency to “coast” that Eesha talks about. This happened just last week, and I found myself churning at the top of the ocean, feeling lost at sea.

     

    I am seeing how I get to what I unconsciously call “good enough”—when times are good and I’m not suffering. Then, I think maybe it’s okay to skip a longer meditation today or not to chant or to forget japa. As Namdev says, “O Lord, your name is sweeter than nectar. But, O Keshava, why doesn’t my mind repeat it?”

     

    Eesha’s beautifully accurate commentary really hits home. 

    Oregon, United States

    When I read Eesha’s words “When the risk of collapse is suddenly conceivable,” I mused what mantra will be my refuge in this time of Kali Yuga. Then my attention fell upon my gentle breathing, and I found the sound it made was Om.

     

    It isn’t that I haven’t recognized this before, but by listening within, I suddenly was able to access, maintain, and rest in the stable, loving energy of the resonance of Om. What immense power there is in inner listening! I am marveling at this gift of easeful access to the power of this mantra, and pray to do whatever I can to sustain and expand it.

     

    Gurumayi’s teachings on the Siddha Yoga path website consistently serve me as an intimate, inner compass that guides me inward to truth, like a homing pigeon returning to its roost. My heart shines in gratitude.

    Washington, United States

    This wonderful installment of Eesha’s “Meditation” about Gurumayi’s teachings on the importance of repeating the divine name and doing sadhana during Kali Yuga resonated deeply within me.

     

    While going through an especially challenging time a few years ago, I began a new practice of chanting the mantra with gusto the moment my feet hit the ground each morning. I sang Om Namah Shivaya with a joyful Siddha Yoga recording, sometimes dancing as I made up the bed, brushed my teeth, and dressed for the day. When I sat for meditation, I listened to Gurumayi’s inspiring instructions on repeating the mantra and coordinating it with my breath. During breakfast, I happily focused on Baba reciting Shri Guru Gita. And then, with a full heart, I was ready for the day.

     

    These practices of repeating the mantra and engaging with the name of God change my life. I am still doing them today. In times of both light and darkness, I am dancing with Lord Shiva and with my divine inner Self.

    Georgia, United States

    I grew up hearing from my granny that in Kali Yuga, people lose their goodness, and that repeating God’s name is the only salvation for the challenges or difficulties in life. When Gurumayi ji spoke about Kali Yuga and how the saints of India made the most of it, I was inspired to repeat God’s name even more, with the awareness that whatever time I have, I yearn to make it worthwhile for myself. Reminders like these are great tools in my sadhana

    Pune, India

    Reading “Kali Yuga, the Time for Sadhana,” reminded me of a recent experience. I was going through a difficult recovery from a badly broken ankle. I was placed in a bleak rehab facility, where I felt despair within myself and all around me. To help myself, I focused on the mantra during the day and looked forward to nightly meditations on the Krishna Gayatri mantra. I asked the Lord to be with me and relieve my pain. Gradually, each night I would become filled with a feeling of love and protection.

     

    One night I was mystified by a fitful knocking at my door. Nobody entered and the mystery deepened. Finally, I realized that others in the facility might need the blessings of the Lord, too. So, from that night on, I offered my meditations to them. The knocking ceased and love exploded within me.

     

    For the rest of my stay, I tried to bring lightness to the other patients and to the staff, who were so diligently serving us. Thankfully, I’m now recovered, doing my practices steadily, and offering the merits to all in God’s creation.

    Nebraska, United States

    Almost every evening before falling asleep, I seek refuge in God and the Guru, and it always feels as if my soul is detaching itself from duality and finding comfort in unity. It is like a recurring game between gathering worldly experiences and finding comfort in God, between duality and unity. My soul never feels safe in duality.


    Since I have learned how to find silence and peace within myself through the grace of my Guru and the practices, I perceive Kali Yuga as a manageable time that, while a strict teacher, offers incredible opportunities for growth.

    Konolfingen, Switzerland

    In the forty-five years of my sadhana, I certainly have experienced countless times when the waves in “the ocean of samsara” Eesha refers to have raised me high—and brought me low. By the grace of the Guru and my awakened kundalini, I learned early on to stay faithful and devoted to the Siddha Yoga practices. As a result, the practices have consistently supported me and given me the perspective I need, even in the most turbulent and challenging times.

     

    I have experienced that I can calm any inner agitation through meditation and mantra japa; I can illumine my still-limited understandings by seeking higher truths in the words of the Siddha Yoga Gurus and the scriptures; I can pray for grace; I can take refuge in my inner Guru and in the Siddha Yoga sangham; and I can remind myself of my true, immutable identity as a child of God and a manifestation of the Self.

     

    This is my experience of Kali Yuga.

    Illinois, United States

    I love the image shown at the end of “Kali Yuga, the Time for Sadhana”—the sun rising from the clouds. This symbolizes, for me, the power of the Truth, the Light, to rise up from anything that might be obscuring it.

     

    As Eesha describes, I, too, find that when facing difficulties, I feel a natural pull toward sadhana. Difficulties prompt me to seek that which is reliable and will bring true peace. It is so encouraging to remember that there is a place of stability, joy, fearlessness, and tranquility that is within me and is not affected by external circumstances.

     

    The purpose of my life is to move toward becoming increasingly rooted in this place.

    California, United States

    When I first considered what I could do right now to apply and explore Gurumayi’s Message for 2026, I decided to practice “Reset your mind” by repeating Guru Om for five minutes.

     

    I was thrilled at how well this worked! What a confluence: my living in this time of Kali Yuga, my intention in applying Gurumayi’s Message, and the inherent power existing in the mantra received from my Guru! For me this practice is a golden means—bringing joy and sweetness to my mind in intervals of just five minutes.

    California, United States

    Eesha’s question, “Where is it that we can unfailingly find refuge, no matter how the ocean of samsara roils and sputters around us?” took me to a time I was living in a war-torn country. It was the middle of the war, and I was conducting business. Understandably, the people around me were highly stressed.

     

    There was only one way I could achieve my task, and that was to start every day with meditation.

     

    Meeting with real estate agents and banking authorities, I was centered. I looked each person in the eye and spoke politely. Once, in a meeting with a bank manager, he started directing his anger toward me. When I just listened, he asked, “Why aren’t you arguing back?”

     

    I said, “I hear you. Thank you for sharing your feelings with me.” He nodded, and the meeting continued amicably.

     

    I felt I was able to diffuse his anger with the peaceful state of mind I had gained through meditation that morning.

    California, United States