This morning, after reading all the shares on abundance, I started to count my blessings by looking at all the forms of abundance in my life. I have material abundance. I have a wonderful relationship with my husband and our two children, who are now young adults and are starting a life on their own with clarity and determination. I also have many friends and a benevolent extended family, and I am excited to be offering a new seva.

I realize that the grace of the Guru and my own efforts to follow her teachings are a source of abundance in my life. Through the Guru’s grace and teachings, I have learned to give the best of myself and to perform every action with dedication and without expectation of a result. I have learned that I am not the doer. Each day, I experience that I am walking in the company of my Guru through the manifestation of her grace. Now, my goal is to share this bounty with the next generation.

Marlanval, France

Over the years, I have experienced the virtue of abundance in the form of the Guru’s love, grace, and protection. Gurumayi is my guiding torch! I feel that she has given me everything in abundance in both spiritual and material life. Through Gurumayi’s grace and the practices and teachings of the Siddha Yoga path, I am able to face any challenges I come across.

As I recite Shri Guru Gita followed by meditation every day, I experience such immense gratitude for my Guru. I feel that the only way I can thank Gurumayi is by offering seva in support of the Siddha Yoga mission.

New Delhi, India

A promenade of abundance in the forest

My eyes see the beautiful colors and shapes of grasses and trees.

My ears hear the birdsong.

My nose smells the scent of trees and flowers.

My hands touch the wet, soft moss.

My tongue is refreshed by the cool spring water.

My mind is still.

My soul is filled with gratitude.

And my heart is full of love.

Konolfingen, Switzerland

As I thought about the virtue of abundance today, I began reflecting on how I’ve changed since beginning on the path of Siddha Yoga. Early on, longtime feelings of being poor, both financially and spiritually, began to shift for me during a meditation in which the goddess Mahalakshmi appeared standing before me. I felt blessed. Gradually, my financial situation improved as I continued daily with the Siddha Yoga practices.

Then I began to experience abundance in body, mind, and soul. I felt expansion in my being, more freedom in my thinking and ways of interacting with the world. I now realize that abundance was always present and available to me; however, I had to learn to open my being to fully receive this beautiful virtue.

California, United States

Each year when I see Abundance on the Siddha Yoga path website during this auspicious month of Birthday Bliss, the first thing that comes to my mind is this: I have received such abundant grace from my Guru throughout my life and I pray to continue experiencing it.

I have come to understand that I can experience this grace at each step of my life, through thick and thin, through ups and downs. I always remind myself that no matter what is happening, Gurumayi’s grace is always there with me; I just need to make an effort to experience it. By making a conscious effort to accept each situation and to acknowledge that there must be a reason for it, I now experience the abundance of my Guru’s grace throughout my life.

London, United Kingdom

My outlook on abundance has changed ever since I began to walk the Siddha Yoga path. I have come to realize that abundance is not about having more of everything. Instead, abundance is about finding the happiness with whatever I am blessed with. My cup need not overflow, but Gurumayi makes sure that it is always full.

I am ever grateful that, particularly during these challenging times, I have a job in the health sector that serves people, and which in turn helps me to take care of my own family’s needs. Moreover, my family and I are blessed to have Gurumayi’s grace and protection, and I am thankful for the peace that chanting and contemplation of God bring to my home. This is the abundance in my life and I cannot ask for more.

Hosur, India

In my younger years, I thought of abundance mainly in the sense of monetary wealth. Now that I’m older and on the Siddha Yoga path, I experience abundance as including so much more—the abundance of family and friends, the abundance of spiritual and worldly knowledge, and the abundance of Shri Guru’s love and protection in my life!

St. Laurent, Canada

I associate the virtue of abundance first and foremost with Gurumayi. Gurumayi grants her love in abundance, Gurumayi bestows her grace in abundance, Gurumayi gives teachings in abundance. Gurumayi embodies the virtue of abundance.

Russian Federation

Quebec, Canada

Bhandara, India

Cologne, Germany

California, United States

London, United Kingdom

St. Laurent, Canada

Gottmadingen, Germany

Maryland, United States

New Delhi, India

Bienenbüttel, Germany

California, United States

I decided to receive and honor Gurumayi’s divine gift, the virtue of balance, by asking myself, “What does it mean to live in balance, not as if walking a tightrope but as an embodied spiritual practice?” As I reflected, slowly an image came up of a carpentry tool I’ve used innumerable times, the carpentry level. I realized that just as a small bubble of liquid in the level becomes centered when a surface is aligned in space, I can sense when I am aligned through presence, breath, and awareness.

I realized that cultivating balance in my life is not about control; it’s about my receptivity to the Guru’s grace in her teachings and my commitment to the Siddha Yoga practices. In moments of being in harmonious equilibrium within myself, I feel a quiet, responsive knowing that is not forced but is felt, still, attuned, and peaceful.

New York, United States

The virtue of balance—samata—is the one I try to focus on throughout the year and the one I remember most often. And when the month of June arrives, I realize it is also the most difficult virtue for me to practice.

Sometimes, in the midst of being in a tranquil and peaceful state of mind, I will suddenly experience a burst of anger and not recognize myself as the sweet, lovable person I usually am. However, I have noticed that if I make an effort to become aware of my anger before it can get “free rein,” it helps me to hold onto my inner balance. When I remember in those moments that I am not my anger, I am able to stay connected to the vision of God outside and inside myself.

From this day on, I will remind myself to put into practice Gurumayi’s teaching quoted in the commentary, “And the only way to attain this equality-consciousness is by focusing your mind on the Truth, on God, over and over again.” And this time, I am sure I will succeed!

Naples, Italy

As I sit for meditation in an easeful posture, breathing in and breathing out, my senses are drawn inwards. With my focus on the mantra, my mind becomes tranquil. Being centered in my heart in this way brings balance to my life. 

New York, United States

Repetition of the mantra brings me to balance.

When I go out in daily life and face something different from what I desire or expect, I immediately take a deep breath and begin focusing on repeating the mantra. Then, a feeling of profound trust begins to replace any disturbing or discouraging feeling. Life is great from this state!

I am grateful to Gurumayi for showing me this sacred space of balance over and over again.

Querétaro, Mexico

Tightrope walkers always fascinated me and I feel very connected with the challenges they face. As a child, I pretended I was a funambulist. There was a railroad not far from home and I tried very hard to walk on the railroad tracks. At first, I lost my balance every two steps, even though I tried again and again. Then I began to hold a pole into my hands at waist level and this helped me to find balance. Gradually, I was able to walk farther and farther without falling down. It felt so good! I imagined that I was a bird flying in the sky. Total freedom!

This experience is an image of sadhana for me. It illustrates powerfully the balance required between the disciple’s efforts and the Guru’s grace. Even today, when I feel off balance, I imagine myself with the “Guru’s pole” in my hands and I know exactly what steps to take to stay on my “rope.”

I am grateful to be reminded of this useful, beautiful, and joyful virtue!

Montreal, Canada

I felt an “Aha!” this morning when I saw that the virtue for today is Balance. Just minutes before, I had made the decision to take an extended break from social media because I found the cacophony there in this challenging time in the world was creating a great deal of imbalance in my mind. I had to laugh at this welcome bit of synchronicity.

So, for this month of Birthday Bliss (and beyond), instead of spending time scrolling through social media, I will be spending that time coming here to the Siddha Yoga path website—to engage in study and contemplation and to enhance and expand the virtue of balance in my life.

Connecticut, United States

Balance is the virtue I admire most. My meditation process begins with balance. When I balance my backbone on my sitting bones correctly, I find the posture comfortable enough to sit in meditation for an hour. I also admire how nature maintains the balance needed to support life on earth—how rain comes to soothe us after the prolonged heat of summer, or how heat within our body comes out in the form of sweat to cool us. How the body balances and restores itself is a wonderful thing to observe.

Balance also matters when I become too attached to something or someone. Then I find I must practice detachment, which is actually a challenge for me. But many times, detachment helps me maintain a better balance by staying apart and observing like a witness; this gives me a new outlook and perspective, and uplifts me spiritually.

Dombivli, India

New York, United States

New York, United States

Maryland, United States

Vermont, United States

When I saw that the virtue of the day was compassion, my very first thought was: compassion toward myself. Until now, I’ve always associated compassion with others—showing compassion to those around me. What would be the result if I expressed compassion toward myself as well? I would feel respect, value, and gratitude for myself in so many ways.

During Sweet Surprise, Gurumayi spoke about looking at our hands in the evening and thanking them for all they have done. I’ve been doing this every day since, sometimes in detail, sometimes quickly. I have noticed that it’s important to acknowledge what my hands accomplish, what my body is capable of, what my mind brings forth, and what I manage to achieve each day.

And if there are times when I’m affected by something, I can show myself compassion then, too—and in doing so, acknowledge and honor myself.

Obing, Germany

On the Siddha Yoga path I have learned that the virtues are a part of me and that I need to cultivate them through constant effort and self-reflection. We have been receiving the virtues in the month of June for so many years now, but this year is very special to me.

One day I read an article about an upsetting event. I felt that the world needed compassion, and I began to make a drawing of compassion. Coincidentally, it was the virtue of that day, June 3.

From then on, I started to look at each day’s virtue and found it to be connected to my life in one way or another. I think about what the virtue means to me and how to represent it visually. I have decided to take time to study the virtues by making illustrations every single day in June. This practice really connects me to myself and is a way for me to make the effort and do the self-reflection that supports me in cultivating the virtues within myself.

Delhi, India

At the time my mother passed away, I shared many tender moments with others, including my stepdad to whom I had not been particularly close. We shared embraces, tears, and gentle, sweet words. I experienced an enormous presence of inner stillness, deep love between us, and Gurumayi’s divine grace and blessings. For me, this was the golden virtue of compassion in action.

New York, United States

Today’s virtue is compassion. What first comes to mind is: it’s thanks to Baba’s compassion that countless seekers received shaktipat. Being a mother, I feel so much compassion for my preteen daughter that I forgive her mistakes and hug her again; this gives her the opportunity to move on toward positivity. And it is due to practicing compassion that I can keep my focus on the Siddha Yoga practices and spread good vibes at home.

Dombivli, India

Ode to Compassion

O Compassion, divine impulse that stirs the heart—

recognizing another’s aches,

What is it that you impart?

Ahh—selfless tenderness awakes!

First, sweet affinity arises

through the potency of your powers.

Then dharmic action crystallizes

and our humanity fully flowers.

Compassion—the light of the Heart.

New York, United States

London, United Kingdom

Canberra, Australia

Mijdrecht, Netherlands

My heart melts when I hear this word compassion. It evokes for me the compassion of Bade Baba, who laid out this path to the heart, and Baba’s compassion in bestowing shaktipat diksha on everyone who came to him, and Shri Gurumayi’s compassion in transforming, for a modern time, the way that we can, no matter where we are, access the Guru’s teachings on the Siddha Yoga path website.

My heart softens with loving surrender to all of the Siddha Yoga Gurus for their compassionate grace.

Ahmedabad, India

When I read today’s virtue, Courage, I was reminded of teaching my clients one of the warrior’s poses in hatha yoga. As I talked them through the pose, I encouraged them to keep a steady gaze, focus on the breath, and connect to the reservoir of courage and resilience within them.

When I did the pose with them, I felt the virtue of courage spread through my whole body. Over the years, I have learned from Gurumayi the power of embodying words in the body in order to truly absorb their essence and let them come alive within me. The warrior’s pose helps me embody the virtue of courage within me.

New Jersey, United States

This year I am studying the virtues through writing an imayo poem for each one. Imayo is a four-line Japanese poetic form that has twelve syllables per line. The twelve syllables have this form: seven syllables, a pause, and then five syllables.

Here is the poem I wrote for the virtue of courage:

On the sadhaka’s journey — pursuing the Truth

When challenges arise — each moment demands

the strength of inner courage — dharmic solutions

Unveil opportunities — for spiritual growth

New York, United States

The first thought I had after reading this virtue was: “When do I feel courageous?” The answer came: “Whenever I am connected to my inner Self.” When I experience this inner connection, I feel that everything that is happening is supported by the Guru’s grace. This feeling gives me the inner strength to handle even the most challenging situations. I am very grateful for this reminder.

Pune, India

Many years ago, my mother suddenly turned to me and said, “You are a courageous woman.”

When I contemplated this unexpected tribute, I became far more aware of my own courage. And I got in touch with the way that courage is connected to the heart. I have realized that many years of Siddha Yoga sadhana have taught me to practice courage by following my heart’s wisdom and trusting in the outcome.

Now, whenever I step into a situation calling for bravery and fortitude, I feel a protection that comes from my willingness to act with courage on what I believe to be the right thing to do.

Maryland, United States

Over the years, it has taken enormous courage for me to consciously decide to follow the Siddha Yoga path, to open myself trustingly to my Guru, and to contemplate and implement her teachings.

Implementing my Guru’s teachings takes courage because sometimes I have to step out of my comfort zone, and face my fears and blocks in order to overcome or dissolve them. I also need courage when the Guru’s teachings invite me to live consciously, to take full responsibility for my condition and my life.

For me, the precious fruit of practicing courage is freedom and contentment—and that is why I like to be courageous.

Unterlangenegg, Switzerland

Reflecting upon this virtue, I recognize that Gurumayi’s constant presence in my life gives me courage. Her life, her teachings, and her boundless love encourage me to move forward on the Siddha Yoga path and to encounter life’s challenges with an awakened heart and a deeper understanding. In this way, I am able to see that whatever the circumstances, God’s grace is always there at the heart of it all.

Berlin, Germany

New York, United States

San Giorgio a Cremano, Italy

Rodez, France

North Carolina, United States

New Delhi, India

Many years ago, I received a japa mala—a string of beads for mantra repetition—from Gurumayi. Several years later, when the mala came undone, I didn’t know what to do with it. Should I string it together again? Not knowing precisely how to go about this, I kept the beads and found a small silver box to hold them; I carry it with me wherever I go.

Just the other night I dreamt that I was giving the mala to a dear friend. It felt right, and I observed the joy of my friend wearing the mala. I heard myself say, “This is devotion—when I give to others what the Guru has given to me.”

It dawned on me that I carry the grace of the Guru, or more so, that the Guru’s grace carries me. The gift of my Guru’s grace is immense and lives beyond my doubts and my notion of space and time. And it can be shared. For me, devotion encompasses the act of giving, of sharing our gifts.

Bordeaux, France

As I turn inward to contemplate the divine virtue of devotion, a prayer arises—not as words but as a hush that stills the noise of my striving and silences the old worry that my devotion must be flawless. For a moment, I feel the ache of my longing, the tenderness of not always knowing how to offer myself fully. And then, in the quiet, something deeper begins to speak:

You do not need to build a shrine.

You are the shrine.

You do not need to seek the Divine.

You are already in relationship with it.

Your only task now

Is to keep showing up to what is quiet,

What is real, what breaks your heart open

And also puts it back together.

New York, United States

For me, devotion is complete trust and a strong inner yearning. Throughout my years as a Siddha Yoga student, I have felt devotion as a never-ending sacred experience of nectar—a nectar of immense love, immense compassion, and astounding oneness. Devotion calms my mind and strengthens my desire to serve. Devotion brings me the awareness that the Guru and Lord Shiva are one and the same.

Cuttack, India

My devotion to Gurumayi feels like a precious treasure. Definite and unwavering, it flows naturally from a place deep inside me.

I feel my heart’s devotion like an ever-deepening well, or like a cascading waterfall that never stops. Sometimes I experience it as quiet and tender, and sometimes as strong and full of energy.

Devotion to the Guru teaches me about my capacity to love, to be loyal, and to be generous with my heart. As a result, it shows me how to be a better person in relation to others and to the planet.

Hawaii, United States

What fills me with gratitude more than anything else in life is having learned the devotional practices of joy through Siddha Yoga sadhana. Whatever else is going on in my life, when I remember to focus within on the Guru’s love, then devotion arises. When it arises, it feels like I am being suffused with a beautiful inner fragrance—peaceful, blissful, calm, and benevolent. It makes my life feel divine.

Port Macquarie, Australia

Devotion helps me to invoke the blessings of my Guru. When I become engrossed in devotion to the Guru, I feel the Guru’s presence. Through devotion I have experienced the Guru’s shakti in every particle of nature. Whenever I look at the full moon with full devotion, I see the face of Gurumayi. I take great pleasure in this virtue of devotion.

Ahmedabad, India

Dombivli, India

Lucknow, India

New York, United States

Yesterday I had an experience of the power of discipline. In the middle of meditation, I suddenly wanted to eat something. My mind “scanned” my fridge and “manifested” a grilled cheese sandwich. I was literally ready to get up and make that sandwich.

Instead, I gently told myself, “I’m not hungry; it’s only my mind. Stay with the meditation.” And I did. A few minutes later, the same scenario took place in my mind. Again, I spoke to myself in the same manner and returned to my meditation.

When the chimes rang for the end of meditation, I felt so good—and so much better than if I had followed my mind’s whims and gotten up to eat a sandwich! I felt that a healing had taken place. Once again, I realized how in all areas of my life, holding on to discipline is more beneficial than giving in to unnecessary desires. I also realized that I am able to do it and that, in so doing, I am strengthening myself emotionally and spiritually.

California, United States

Discipline has become my natural way of living in many aspects of life. Supported by my Guru’s unlimited grace, I get up early and easefully in the morning without any external alarm. By following the Siddha Yoga path consistently, I have also come to naturally practice discipline in my thoughts more and more. For example, I hardly waste any time during the day in negative emotions like worry, and even if they begin, I can bounce back quickly and start working toward restoring a state of happiness. Now I am able to manage my time well for my growth.

All this is thanks to Gurumayi’s grace and unconditional love.

Dombivli, India

When I saw the word discipline, what came to my mind was “time.” I feel that discipline and time go hand in hand. Since this morning, I have been contemplating the connection. When I stay disciplined with my work and the seva I offer, I am following Gurumayi’s Message, “Make your time worth your time.”

Surat, India

Discipline allows me to align my actions with my values and goals. When I am disciplined, I feel more in control, more peaceful, and more focused. It helps me minimize distractions and avoid procrastination. The joy I experience by completing tasks on time, keeping up with my commitments, and living a purposeful life is immense.

Moreover, discipline nurtures consistency. It strengthens my willpower and builds my character. Small acts of discipline—like waking up early in the morning, eating healthy food, meditating regularly, and being punctual—lead to significant changes over time. Repeated with sincerity, these practices bring clarity, strength, and inner joy.

In a world full of distractions, discipline acts like a lighthouse, guiding me to my true purpose. It is a gentle reminder to live consciously and purposefully. By respecting discipline, I respect my life.

Amravati, India

To support my contemplation and study of the Sadguna Vaibhava this year, I am composing imayo poems. Imayo is a Japanese poetic form of four lines with twelve syllables in each line. The twelve syllables are divided thus: seven syllables, a pause (indicated by a dash), and then five syllables.

Here is my imayo for the virtue of discipline:

Discipline

practice daily discipline—a garden managed

with self-effort and control—seedlings well-nurtured

chant, meditate, contemplate—watered, weeded, pruned

gather the blossoms of life—a fruitful harvest

New York, United States

As I reflected on how this virtue manifests in my life, I recognized that, for me, discipline is the steadfastness I show in my attempts to study, learn, and put into practice the Siddha Yoga teachings. It is a vital part of my sadhana. I believe that being steadfast in my study of the teachings and in implementing what my Guru teaches me makes me a better student and disciple.

I owe my progress on my spiritual path to following discipline. And, going forward, I intend to continue to strive to be disciplined in my studentship, day in and day out. Following discipline is the pillar of my life. 

New Jersey, United States

I practice discipline in my life by making an effort to see the hand of God in everything that happens. I ask myself, “What is my dharma in this situation? How can I practice right action even if I am facing a big challenge? What do I have to learn from this apparently unpleasant event? How can I make sure that I take care of the well-being of the people affected by this decision? Would this decision be pleasing to my Guru?”

I have learned to make these efforts through years of practice. I am very grateful to Gurumayi and the Siddha Yoga teachings for giving me this ability. I love my work and family, and I am disciplined in taking care of them. One area I want to bring more focus to is taking care of myself—exercising, meditating, and taking time to do what is essential for my soul. This month, in honor of Gurumayi’s birthday, I make the resolution to focus on creating balance in my life so I have enough time and energy for pursuing my deepest longing.

Marlanval, France

I like to think of the relationship between the word discipline and the word disciple. I feel that discipline is the natural instinct of a disciple, something that a seeker strives for in order to stay inclined toward and aligned with the Guru’s ever-present flow of grace.

I have learned that each day brings a new opportunity to practice discipline by focusing on love and respect. One way that I try to do this is by chanting while I cook. I used to experience resentment about cooking. But now, by chanting when I cook, it is as if I am riding an engine toward love and respect. This practice has resulted in the manifestation of peace in my family. I have also come to feel that my cooking enables me to offer my service toward the highest consciousness.

Dombivli, India

Today I decided to focus on the virtue of the day—discipline—during my recitation of Shri Guru Gita.

I lovingly brought my body into the right sitting position, and I let go of my thoughts and gently concentrated on the sacred text. I experienced that discipline is the fruit of love and inner awareness and is not at all harsh or rigid or joyless.

It was a beautiful experience!

Unterlangenegg, Switzerland

Hørsholm, Denmark

Gurgaon, India

Ocean Shores, Australia

Texas, United States

Ahmedabad, India

Discipline has been a challenge for me in my sadhana. To learn discipline, I have to make the effort and choose to change old habits. 

After I participated in a Pilgrimage to the Heart Retreat in Gurudev Siddha Peeth, discipline came easier to me through the support of the Ashram and my practice of being in my heart every day. Then, after coming home, I got into the daily rush and my discipline started to wane.

So with this call from Gurumayi to remember the virtue of discipline, I am employing that self-effort once again. It is made easier for me when I remember Gurumayi’s teaching about thinking of God’s presence in every action. This supports me in remembering my purpose for discipline—which is to honor God in me and everything around me.

Kingscliff, Australia

This sweet virtue of easefulness allows me space for integration, for contemplation, for connection with God. It has taken me so many years to understand the importance and grace expressed by this word of few syllables. As faith grows within me, so easefulness penetrates the apparent barriers I have created in my life. Then, I experience stillness.

California, United States

The Siddha Yoga practice of seva has always been the best means for me to cultivate and learn about this sweet virtue of easefulness. My most instructive and memorable experiences of easefulness have occurred during the times I offered seva in situations that seemed the most challenging, that felt clearly beyond my capabilities. 

I worked hard, focusing very intently. I used all my skills, knowledge, and thinking power, and, at the same time, I experienced sweet easefulness. I felt as if I were surfing on an enormous wave. Yes, I was doing something—standing up, balancing, adjusting to changing circumstances moment to moment. Yet simultaneously, I had the exhilarating awareness that an exponentially greater force was moving me forward. The “work” became play, a sport, a beautiful dance of the shakti.

I am very grateful to Gurumayi for embodying the virtue of easefulness and for teaching us about the practice of seva.

a sevite in Shree Muktananda Ashram

I visited the Siddha Yoga path website this morning as I always do before launching my day, and there it was: Easefulness! Aah, easefulness.

On a day like today, when I have so much to do, I reconnected with my breath, and with an inner smile began to read the commentary. What drew me in was Patanjali’s description of posture: sthira sukham asanam. “Asana is both steady and easeful.” I immediately sat up straighter, became aware of the support of my chair, and breathed deeply.

I can now feel easefulness moving into my body and the relaxation of my back. There is a feeling of calm and balance as I turn to the tasks at hand.

I am looking forward to a day of easefulness, of inner calm and focus.

New Delhi, India

Easefulness is such a comforting word for me. When I am connected to my own center, the Self, I see that my actions are not preconceived but spring from a place of complete spontaneity and joy. It is said that home is where the heart is, and what I learn from Gurumayi’s statement quoted in the commentary is that when one lives from this space within, “wherever you go, you are utterly at ease, you are totally comfortable.”

New Jersey, United States

Bhandara, India

St. Laurent, Canada

While all the visuals for the Sadguna Vaibhava include a heart, the visual for Forgiveness is distinctive in that, to me, it shows that heart rising and merging with the white clouds above what looks like Lake Nityananda. This image accords with my own most profound experience of the nature of forgiveness.

I spent many years doing inner spiritual work in order to release feelings of unforgiveness that I’d held since childhood. But when, with the support of Gurumayi’s grace and the guidance of her teachings, I was able to sincerely forgive, I felt as if a boulder that had blocked my heart for so many years had been cleared away, with the result that my own love could flow freely once again.

When I see the heart rising off the lake and up into the sky, it symbolizes for me the joy and lightness I felt in making that breakthrough to forgiveness, which revealed to me the ocean of love that had always been there in my own heart.

Illinois, United States

As I looked at the virtue of forgiveness this year, I was touched by the image of the full clouds that look like they are ready to burst into rainfall over the sacred Lake Nityananda.

This is how it feels to me to forgive: like cleansing myself of something I have been holding for a long time and breaking through to a feeling of purity, sacredness, and gratitude.

I find it fascinating how Gurumayi’s teachings on the Siddha Yoga path website reveal themselves to me over time. I notice that with regular attention, I can glean something new just at the right time. More and more, I feel it is better to forgive sooner rather than later.

New York, United States

In the last few days, a situation arose in my job in which I chose to communicate a request that my employer did not agree to fulfill. My initial reaction was an emotional one, and I knew that the virtue Forgiveness had appeared on the Siddha Yoga path website just at the right moment!

When I contemplated my interaction, I saw that I had not communicated skillfully, and that I needed to reach out to hear and understand my employer’s view. Once we had spoken, even though I disagreed with her decision, I felt clear and free. We were able to clear the situation and to express how much we valued each other.

Forgiveness of myself and my employer came through witnessing the initial emotion, reflecting on the whole situation, and communicating with love. 

Connecticut, United States

One of the most valuable things I learned from Baba is to see innocence behind others’ faults. I’ve embraced this teaching through many challenging times. Whenever another person’s behavior displeases me initially, this lesson lifts me above judgment, and opens my heart to compassion and forgiveness. This benevolent path to forgiveness has been such a profound and enlightening experience for me.

California, United States

For many years, I felt resentment that I was not receiving enough support from my husband in managing the family home. As I prayed for support to release this resentment, it became clear that I needed to turn toward and closely examine that feeling of resentment. When I did this, I discovered that fear was at the base of it. As I contemplated further, I started to understand that I was afraid of being alone and unable to cope. When I recognized this, I was able to begin to take responsibility for my own resentment and realize that my husband was actually doing his best. I started to accept and value what he offered rather than feeling resentment for what he didn’t.

Forgiveness, for me, in this situation and others, starts with taking responsibility for what I feel and facing my fears with honesty and compassion. This allows me to let go of my expectations and feel lighter and easier. Forgiveness comes more easily now. There is peace in letting go of my expectations. 

Kingscliff, Australia

As I am reading the word Forgiveness today, I realize just how far I have come on this path, because I can’t think of anyone in my life, past or present, to whom I bear anger or resentment. In fact, I see that each person with whom I experienced great difficulty has been instrumental in bringing me to the Guru, and I see them as God playing a necessary role in my sadhana. The harmful emotions within myself have been dissolved over time, and I realize that this has been made possible only by the grace flowing through the Siddha Yoga practices.

The most difficult of all for me have been the feelings of regret and grief around my own past actions. But having learned to witness those memories when they arise, little by little I forgive myself, knowing that these too were only steps along the way to understanding that God dwells in me, as me. I can make amends to the people I have hurt through prayer and loving actions in the present.

California, United States

I was holding the intention to forgive someone. As I connected to this intention, I saw that I was feeling hurt from something that had transpired between us and not quite ready to practice forgiveness.

I took some time to soothe myself about this hurt. Then a wise part of me advised the tender part of me that there would be a clear path forward, that what had felt blocked would be released. I felt reassured and was then able to focus on practicing forgiveness.

I prayed that the knot I felt between us would be dissolved and we would both be free. I wished the other person well. I found myself now able to step into the present and envision the possibilities, to see the situation working out really well. I felt God’s support. Soon after, I went to my computer and found two synchronicities: the other person had made their own effort to make things better and I saw that forgiveness was the virtue of the day! 

California, United States

Melbourne, Australia

Washington, United States

Oregon, United States

Dombivli, India

Tennessee, United States

Pune, India

In contemplating the virtue of freedom, I was curious to investigate how my relationship to freedom has changed over my long life. It became clear that, while my experience of true inner freedom was quite limited in my younger years, it has grown gradually—yet exponentially—since receiving shaktipat initiation from Baba in 1981.

By following the Siddha Yoga teachings and practices, I have become able, step by step, to let go of low self-esteem, false identifications, attachment to doership, and limited expectations for myself. As a result, I have gained the invaluable freedom that has allowed me to make more dharmic, loving, joyful, and fulfilling choices in my life.

Illinois, United States

Seeing the virtue of freedom, I recalled my experience receiving shaktipat the very first time I chanted the mantra Om Namah Shivaya.

Suddenly, as I was chanting, I felt my entire being expand into a dimension without space and time—a dimension of complete and perfect presence and freedom. Limitations of thought, emotions, and bodily sensations had disappeared. I became a witness to the essence of my own existence: I am a vibrant form of Consciousness and absolute freedom!

Even after many years, that experience is alive in me; its memory nourishes my sadhana and my yearning for spiritual evolution.

Contemplating this virtue today, I formulated an intention: to bring freedom into my breath during meditation and to pause between inhalation and exhalation to allow freedom to arise within me and affect the environment around me.

Macerata, Italy

When I open my eyes each morning during this month, I think about the virtue of the day. Although I can mostly remember all the virtues from the previous few years, I still visit the Siddha Yoga path website to check my memory. Today’s virtue was freedom. I asked myself, “What does freedom mean to me?” 

I wrote down the answer that came to me in my journal. For me, freedom means to remain free from the influence of my mind, ego, and senses, to be completely free from the control of the inner enemies, and to keep my thoughts, speech, and actions under my full control.

This is my initial insight on freedom. I will continue to contemplate this with the help of the teachings of Gurumayi and Baba. 

Thane, India

During a Siddha Yoga Shaktipat Intensive with Gurumayi in Hong Kong in 1991, I had a powerful experience of shakti soaring up through the chakra at the crown of my head. In that moment, I understood what true freedom is—something I had spent several decades searching for. I saw with great clarity that it was my own mind that had kept me “imprisoned.” Until then, I had been looking outwards for the elusive freedom I yearned for. I realized that my journey to freedom had begun. Supported by the grace of the Guru during decades of ongoing sadhana, I have experienced the bliss of freedom being revealed continually. 

Hong Kong

Georgia, United States

Mexico City, Mexico

Unterlangenegg, Switzerland

Dombivli, India

Madrid, Spain

Solapur, India

Rhode Island, United States

New York, United States

In my meditations there comes a point when a shift happens. My belief that I am this person, with this name, dissolves. I feel these beliefs go, as if walls are falling. And then there is freedom. In this state of freedom I know that I am the supreme Self. It is natural and it is true. This is who I am—and being in this state is bliss.

Melbourne, Australia

For me, the virtue of generosity evokes an inner stance of arms open wide, a feeling of balance, and a readiness to offer to others. When I am generous, my heart is naturally open. Similarly, whenever my heart is open, generosity comes naturally.

Being generous may take many forms for me, such as taking the time to listen to a friend or colleague, sharing bread that I have baked, or participating in a service activity that benefits people in my community. When I embody generosity, there is no thought of “doing.” I see this virtue as flowing from the source of all generosity—the Guru’s grace.

New Jersey, United States

Receiving the virtue of generosity today felt like a wonderful support. Just reading the word made my being feel calmer. Focusing on this virtue makes me better able to see the greatness of those around me. Practicing generosity, I found myself looking for the goodness in others, listening for what I could learn, and thanking those beings I interact with inwardly and outwardly. Focusing on generosity, I felt the world was being generous with me.

Canberra, Australia

I love this Birthday Bliss month! Every morning when I wake up, I read the virtue of the day, repeat it to myself, and set an intention to invoke this virtue in my daily life.

Today I held the virtue of generosity in my awareness. I used this word during my conversations at work, with my children, and with my friends. Continually remembering the virtue of generosity helped me to connect with it, to experience its energy, and to implement it in my daily activities.

Annecy, France

Sydney, Australia

Canterbury, Australia

For me, Gurumayi is the perfect example of generosity, the virtue I think of as “being liberal in giving.” I think about how she has devoted her life to serving her Guru and uplifting humanity. I see that everything she does is for our benefit; every word, movement, and glance are filled with her grace. I’m so grateful to Gurumayi for showering me with boundless love and compassion, over and over again.

In celebrating Birthday Bliss, I honor Gurumayi’s generosity.

Florida, United States

Gratitude is the virtue I strive most ardently to cultivate and express. My understanding of gratitude is that it is much more than feeling exuberance over things I love or enjoy. Rather, it is seeking to find the blessings in situations that, at least initially, seem uncomfortable or challenging—and then embracing them with gratitude.

Although I frequently do find myself squirming in difficult situations, later I try to look beneath the surface to discover reasons for gratitude. Sometimes, it takes a while to unfurl the tapestry and view the grand design hidden there! However, when I do, my deeper inquiry reveals how grace has brilliantly blessed and protected me.

I am grateful for the opportunity that Sadguna Vaibhava gives me to engage with this virtue and endeavor to cultivate it.

New York, United States

Many years ago, I dreamt that I was telling Gurumayi about something that was bothering me, and she said, “You don’t know how lucky you are.” That really woke me up to the fact that even though I thought I was very grateful, I wasn’t fully appreciating what I had. Since that dream, every night before I go to bed, I kneel in front of my puja and give thanks for all the things I am grateful for that day—gratitude for the beauty all around me, for the good food I’ve eaten, for the energy of happiness I feel in my body, for the loving members of my family, or for any number of things—large and small—that I am grateful for.

This gratitude expands my heart and opens it to contentment and generosity. I am so grateful to Gurumayi for teaching us to cultivate virtues.

Massachusetts, United States

I have learned that the practice of gratitude is a great protection. I have found the courage to face many tests and the will to overcome difficulties by telling myself, “I am learning something here. I will become stronger, and this situation is a good opportunity to practice gratitude.” Usually, once the test has passed, I am able to confirm that gratitude has helped me find the right steps to overcome the challenge. What I have come to know over the years is that instead of feeling upset or helpless when facing an obstacle, I can look for the teaching it contains and be grateful for it.

Issy les Moulineaux, France

Gratitude is my favorite virtue to practice. It’s been a while since I started practicing gratitude. When I am chanting, I feel extremely grateful and blessed, and my heart is filled with joy. I also experience gratitude in many other moments of my life.

Even in difficult times, I have often felt grateful because I have realized that Gurumayi ji’s blessings are with me. At those times, I have tried to accept what is happening and learn from them. Doing this has given me the strength and confidence to face any situation. Also, by practicing gratitude, I feel Gurumayi ji’s presence.

Vapi, India

Ahmedabad, India

Mumbai, India

Pune, India

Willemstad, Curaçao

St. Laurent, Canada

California, United States

Colima, Mexico

Milan, Italy

Today, I meditated on humility in the morning and then did my best to repeat the word for the rest of the day. Sitting with my wife and some of our children, I noticed that no one was laughing at my sarcastic jokes, even out of courtesy. Since I had humility in my mind, I was able to appreciate the fire of their disapproval, and I became silent.

The rest of the day was deliciously and sweetly uneventful. I felt as if a burden of pride had been lifted from me, allowing me to relish being content with myself.

Washington, United States

Humility, for me, is understanding that I am a part of the wondrous whole that is life in this vast universal creation. I am not more, not less, but just a perfect part of it.

Nevada, United States

Today’s virtue is humility. I took a walk, and to assist myself in remaining aware of the divinity in existence, I imagined that Gurumayi was walking with me. I noticed then that a veneer of ego arose around me—I could feel it in my fragile smile and in the tension in my shoulders. I wanted to feel free of my ego’s limitations and connected to Gurumayi instead. So, I shifted my focus inside—to my true love for Gurumayi and this path—and then my stance, my smile, and my shoulders relaxed and softened.

My longing to connect to Gurumayi’s subtle presence had returned me to a true state of love and gratitude. With humility, I recognized the wonder that exists beyond what my limited ego-mind can imagine!

Oregon, United States

Humility is a virtue that has always intrigued me. It allows me to understand that Consciousness exists in different forms, and it enables me to recognize the wisdom, knowledge, or skill a person may possess as a manifestation of pure Consciousness. This disposition of my heart helps me approach the person with love and respect. I have seen that humility is an amazing antidote for my ego. It is also a way of life.

Pune, India

As a teenager, I attributed my strong sense of courage and independence to a deep-rooted belief that I was unique and special. I tended to mistake humility for weakness.

When I met Baba Muktananda, I began to understand that what makes me “unique and special” is the divine presence that dwells in my heart. I was awestruck when I saw Baba offer full pranam in front of Bade Baba’s murti in Gurudev Siddha Peeth. This memory is engraved in my consciousness.

Following Gurumayi’s teachings over the last thirty years, I have learned that everything I have accomplished, I owe to the grace, the love, and the protection I have received from my Gurus. Day after day, humility shows me the way to the highest truth and the highest state. I see it as a gentle and intimate companion who cleans my heart.

New York, United States

When I first read the word humility, I repeated it to myself in English. Then I translated it into German, and I discovered that it touches my heart deeply when I repeat it in my mother language. I started to repeat the German word Demut several times, both in my mind and out loud. As I listened to it with heightened attention, I felt a softness arising within me—an openness, a tender stance of wanting to learn more from life.

I began perceiving the greatness in my surroundings: seeing the clouds moving across the sky, listening to the songs of the birds, watching the branches of a tree as they swayed elegantly. As I waited for the moon to rise, I relished the tranquility of the summer evening. I realized that taking time to see the greatness in nature is one way I can feel a humble heart.

I am grateful to Gurumayi for teaching me about the power of listening to and witnessing nature, and for teaching me to value nature again and again.

Katzenbach, Germany

Washington, United States

Rodez, France

Unterlangenegg, Switzerland

Dombivli, India

Sydney, Australia

Georgia, United States

Sydney, Australia

Québec , Canada

New Jersey, United States

Intuition, in my experience, is inspiration surging from the Self. With the support of spiritual practices, my attention to the presence of inner silence strengthens. As meditation, chanting, and contemplation develop my capacity to listen and perceive the inner presence, my mind becomes silent, and more and more, I am guided by the Self.

To cultivate intuition, I make the effort to improve all forms of listening and to look for answers from within. Listening when others speak, listening to the sounds in nature, listening to my body, sensations, and feelings, listening to the sound of the mantra, listening in meditation—all prepare me to receive inspiration from the Self.

Ramonville-Saint-Agne, France

Intuition is a priceless support in my life, allowing me to choose actions and words that are beneficial for myself and others. Over many years, I’ve seen that doing the Siddha Yoga practices has strengthened this virtue in me. Meditation and contemplation have taught me to turn my awareness inward, beneath the level of thought, to the wisdom of the Self. And the practices of chanting, svadhyaya, seva, and dakshina have put me in touch with the stream of shakti that flows constantly within.

As a result, I’ve discovered that no matter what situation or activity I’m involved in, I can pause for a moment, turn my awareness inside to that abundant stream of wisdom, and be guided in the right direction.

Massachusetts, United States

I was fascinated to notice the intricate grid of a honeycomb in the background of the design for this virtue. I recently learned that the honeycombs that bees make contain perfectly mathematical hexagons. It is amazing to me to hear that bees instinctively know how to do this.

Hearing this along with noticing the design here expands my understanding of intuition as something innate, as an aspect of inner wisdom that is a vital part of who we all are.

Vancouver, Canada

After a busy day offering seva, in the evening I was inspired to meditate. In doing so, I entered my heart as easily as butter sliding over a hot pan. In my meditation I saw Gurumayi ji standing in front of me in my heart, and speaking to me in Hindi in a very clear voice that permeated my entire being.

She told me, “When the Guru wants to change you inwardly, you do not try to change the external circumstances. The external circumstances are created to make your internal state stable and steadfast.” These words, which I heard intuitively during my meditation, have become such a precious gift for me. Not only has this made me more stable and inwardly strong, but I feel that I received an affirmation to bring a positive perception to dealing with all situations that arise in my life.

Bhandara, India

Canberra, Australia

Unterlangenegg, Switzerland

Today I prepared my puja altar with joyfulness. The flowers “spoke” so brightly with their colors that I thought, “How much joyfulness they feel because they are there, beside the photo of Gurumayi!” I shared this feeling as I participated in their joyfulness and in the joyful smile of my Guru.

Vicenza, Italy

I first began attending satsang in 1988 at the Siddha Yoga Meditation Center in Nairobi. We would chant and meditate, and I would come away with a bubble of joy inside. That was amazing to experience because my life at that time was going through upheaval. The joy I felt was completely free and detached from my circumstances.

Each time I went to satsang, I came away with that same sense of joyfulness. In those days it would last about a day, and then it seemed to fade. I decided that I wanted to live in this joy all the time—thus commenced my sadhana!

Since that time, by grace, and through steadily doing the practices and studying the Gurus’ teachings, my capacity to hold and share this virtue has strengthened. Sometimes joy spills out of me, and sometimes it’s a quiet throb within, yet it is always accessible.

Heckmondwike, United Kingdom

The moment I saw the word joyfulness within the beautiful image of the birds, my breath came in fully and naturally. From that single moment of the breath responding to the word, and its meaning for me, it is very clear to me that joyfulness is my natural state.

Along with this insight arose the desire to make joyfulness my constant experience. So today I will keep this virtue, this gift from Gurumayi, at the front of my mind.

London, United Kingdom

Every evening, I sit down to chant with Shri Gurumayi. Slowly, but surely, I travel into a realm of gentleness and calmness. As these states take hold, I find myself easing into utter joyfulness.

St. Laurent, Canada

Indore, India

Mayfield, Australia

Florida, United States

Dombivli, India

Heckmondwike, United Kingdom

Ramonville-Saint-Agne, France

New York, United States

A few days ago, I was speaking with a friend on the phone about something that was important to me. In the middle of the conversation, my friend stopped me and spoke to a child who seemed to be playing nearby. I heard him guiding the child so they wouldn’t fall while playing. I felt that my friend was not attentive to what I was saying, stopping me in mid-sentence, and I was about to react.

However, I noticed how my friend had spoken to the child with kindness. I also realized that he had been kind and gentle toward me when he paused our conversation. When we resumed talking, my friend was completely present to what I was saying.

My reaction—my ego in disguise—melted that very moment. I experienced that the virtues, like the virtue of kindness in this instance, are expressions of the heart and have the power to release me from the clutches of my “seemingly mighty ego.”

a Gurukula student in Gurudev Siddha Peeth

Inspired by today’s virtue, I decided that I would behave with kindness today, with the understanding that it is my own innate nature.

As I began the day, my body was aching, and I was feeling exhausted. I reflected that acting kindly toward my body implied exercising it lightly and lovingly, despite the pain. When I did that, the pain disappeared.

I continued throughout the day to think and act with kindness toward everything. I was amazed at the amount of things I could do, almost effortlessly. It’s magical!

I am so grateful to Gurumayi for her grace.

Garges-lès-Gonesse, France

As I was contemplating the virtue of kindness, I thought about situations in which I could have been nicer to the people I interacted with. I thought about starting to do that. Then another thought came to my mind: what about me? I also want to be kinder to myself—to stop being so hard on myself and so demanding.

I began to talk to myself out loud, saying loving, compassionate, and praising words. I started to cry when I felt all that kindness towards myself. Soon my breathing became deeper, a great inner peace flooded me, and I entered into deep meditation.

Mexico City, Mexico

A few days ago at the supermarket, an older man arrived at the cashier ahead of me. His movements were slow, so I waited and gave him just a little help. I didn’t want to rush him in any way. Again, I waited patiently at the exit as he moved slowly through the door. When he saw me waiting, he apologized with such sweetness that the cashier and I were both touched. I noticed that the cashier became very kind.

This little act of kindness expanded like ripples in a lake, from me to the man, from the man to me, and then from the cashier toward me and the man. This experience showed me how powerful this virtue is. I understood that kindness can literally change the world.

Milan, Italy

Kindness is a virtue that I treasure deeply. When I experience times of challenge, acts of kindness stand out for me like shining jewels. The kindness that others have shown to me has opened my heart to a greater sense of trust in life. It has nourished me in such a way that I am more able to offer and express this innate quality of my own heart.

The greatest kindness I have ever known is the gift of Shri Guru’s grace.

Berlin, Germany

Pune, India

Vancouver, Canada

Bucharest, Romania

Dombivli, India

Kentucky, United States

Hawaii, United States

Today, as I was dressing and getting ready for work, I experienced an exquisite moment of profound love. I closed my eyes and felt I could easily slip into meditation. I felt a strong desire to share this feeling of love with others.

As I drove to work, I contemplated the nature of love and how it ripples out to all of those around us. When I saw the virtue of Love on the Siddha Yoga path website, I noticed something I haven’t noticed in past years. All the small hearts seemed to be floating around the larger, heart-shaped light of love. I felt that each little individual heart was kept afloat and supported by this source of love. It was so beautiful.

Wisconsin, United States

As I recited Shri Guru Gita today, I was experiencing Gurumayi’s presence so tangibly that tears of love kept flowing down my cheeks. There was no cause, as such, for the tears. With each verse, my heart related every word to Gurumayi’s presence in my life.

Throughout my recitation of Shri Guru Gita, there was only love. There was no beginning or end to this love, no other feelings or thoughts, no wanting, no lack, and no other wish. It was the purest form of love I have ever experienced.

Reflecting on my experience, I realized that the virtue for today is love! I understood that this experience of love is a blessing from my beloved Shri Gurumayi. My heart experiences profound gratitude that I have a living Guru in my life.

a Gurukula student in Gurudev Siddha Peeth

Recently, I have found myself constantly thinking about future situations—or, more accurately, overthinking unnecessary scenarios. My mind felt exhausted, my body was starting to show signs of tiredness, and I kept questioning myself about everything that was going on.

This morning, while driving to work, I felt this heaviness again. Then suddenly, a thought arose: “This is the month of virtues. If I truly seek answers, I will receive them.” From that moment, I decided that each day I would look to the daily virtue for guidance; whatever question I have, I will find my answer through that day’s virtue.

Today’s virtue is love. After seeing this virtue, I felt a sense of calm wash over me. It brought me peace and filled me with a wave of positive energy from within.

Surat, India

This morning, I was experiencing some difficult emotions—among them, resentment and sadness. As I went to open the Siddha Yoga path website to receive the virtue for today, I asked inwardly for guidance regarding these emotions. Love was the virtue for the day.

I realized that I could envelop the emotions with my love and, with awareness, allow them to just be. I could offer prayers of love for the people I associate with these emotions. I could remember to rest my mind in God’s love and continue to return to it.

Every time a trace of these emotions came up throughout the day, I reminded myself: “Love. Think with love, send love, and be loving toward yourself.”

I am so grateful to receive the virtue of love as a practice.

Watson, Australia

In this month of Birthday Bliss, I have found myself wrapped in the Guru’s love as I reflect on the virtues day by day and chant along with Gurumayi every night before sleeping.

I can feel love in the air and love within me, and I’m finding that I wish to share the love that has grown in me through the Siddha Yoga practices. I’m so grateful to feel that Gurumayi is holding my hand in hers and walking with me through life so lovingly.

Dombivli, India

A few days before seeing this virtue on the Siddha Yoga path website, I drove home from an errand on a dark, peaceful night. All the street signs I came across seemed to be radiating love. I sensed that each sign had been designed, created, and placed out of care for everyone driving by. My own love flowed out toward each person who had a part in making the signs. As my awareness of love expanded, my awareness of the Guru’s presence did too. I’m so grateful for this simple yet profound experience of love.

Illinois, United States

I did not see this virtue right away. All through the day, I had been receiving sweet love from my three-and-a-half-year-old daughter in the form of kisses and hugs. I also noticed that I had been contemplating how best to lovingly serve my husband and the rest of the family.

When I opened the Siddha Yoga path website at night, to my surprise I found the virtue of the day to be love. It was so beautiful to see my inner connection with the virtue highlighted that day.

Bangalore, India

I recited Shri Guru Gita, focusing on the breath marks. Reciting with this awareness, I felt oneness with the Guru. As my recitation of Shri Guru Gita concluded, I glided into meditation. There I saw myself in front of Shri Guru’s padukas, offering a very special red rose with love and gratitude. I felt connected with the Guru through the love and joy that were overflowing from my heart.

Later I visited the Siddha Yoga path website to see the day’s virtue—which was Love! Instantly I recalled my morning experience. I was so grateful that I had just had such a beautiful experience of this virtue.

I am thankful to Gurumayi ji for giving me the experience of the bond of love between the Guru and disciple.

Mumbai, India

Ahmedabad, India

Jaipur, India

Unterlangenegg, Switzerland

San Giorgio a Cremano, Italy

West Vancouver, Canada

I am so inspired by the virtue of mastery. I am finding if I just whisper mastery to myself at the start of any activity or venture, it guides and transforms the way I carry it out. For example, breakfast this morning had a new quality to it as I took care to prepare it with love and focus, and then to eat with one-pointed attention and gratitude.

Similarly, when I went out for a walk, I made an intention to stay focused on the mantra and to see God in people I met on the way.

The more I focus on the virtue, the more it comes alive for me. I can check – am I breathing easefully? Is every movement purposeful? Any task that I might have previously considered mundane or something to finish as soon as possible becomes an opportunity to practice this splendid virtue.

Ripon, United Kingdom

I wrote these two haikus on the virtue of mastery:

Tranquil inner state—

with mind and senses reined in

you master your fate

The one master key

for all kinds of mastery—

a clear, focused mind

New York, United States

The first step for me in mastery is noticing—noticing when I slip into old, familiar thought processes, thoughts that are negative, or actions that don’t serve me, such as poor eating habits. Each in their own way involves some level of self-indulgence.

By noticing, I bring myself to a place of choice—either to proceed blindly in my normal way or to step back, say the mantra, and allow some new level of behavior to appear. For me, mastery is recognizing and embracing that moment.

Birmingham, United Kingdom

Before meditation this morning, I chanted the mantra and the image of Baba’s hut at Suki appeared in my mind. I savored this precious vision, especially when I remembered that the virtue highlighted today is mastery. I marveled at all that Baba mastered at Suki and how he ultimately attained the highest experience of meditation. By following his Guru’s command, he attained mastery.

Reflecting on this gives me tremendous respect for the practice of Siddha Yoga meditation. It inspires me to continue to meditate and find out what is in store for me as I follow the Guru’s command.

Washington, United States

Unterlangenegg, Switzerland

St. Lazare, Canada

Berlin, Germany

Niceness seems like such a simple thing, but has such an amazing impact. When I am nice to my music students, they relax and enjoy their music lessons more. When I’m nice to people I work with, the atmosphere is calmer, and tasks get done with greater ease and efficiency. When I’m nice to myself, negative judgment falls away. Each simple act of being nice perpetuates more niceness.

West Vancouver, Canada

On the day when the virtue of niceness went up on the website, I decided to put this virtue into practice. I went to my puja and asked Gurumayi for guidance on how to practice niceness. That day my mother called me and told me a long story. I usually would ask her to make it shorter, but something inside me told me listen to her, and I did. Immediately I felt my heart open. Next a neighbor came and was feeling annoyed. My inner guidance told me to listen to her and not take on her problem, but to give her the opportunity to talk to someone. As I did, she became very calm, and again my heart opened wide. Throughout the whole day I experienced small things like this. It was amazing, and I felt so light. 

Obing, Germany

This morning it dawned on me that I have the most powerful motivation to practice the virtue of niceness: Baba’s essential teaching, “See God in each other.”

This teaching instructs me to recognize the divine presence in each human being on this planet. Being nice to others and to myself is a practical way I can express honor and reverence for this divine presence.

Illinois, United States

New York, United States

Massachusetts, United States

Washington, United States

As I viewed the visual representation of the virtue for today, Openness, I noticed the image of Bhagavan Nityananda in its top corner. When I focused my attention on the virtue of openness, it brought to mind many instances of being with Bade Baba in the Temple in Shree Muktananda Ashram, where I experienced a sense of freedom, calmness, and contentment. This reminded me that this state is accessible to me all the time, but I forget to allow myself to enter it.

Holding this virtue in my awareness today, I shall attempt to remain open to that delicious feeling of openness, which is embodied in my experiences of the joy of sitting in the Temple. 

Hampton Hill, United Kingdom

This morning, as I was walking through the forest with our dog, I was reflecting on openness. Suddenly I was in a wood glade and stopped. I looked up at the peaks of the trees and stretched my arms upwards to open myself completely. I felt not only my body opening, but also my mind and soul. For a moment I felt completely at one with everything. It was a vast feeling of oneness and freedom that lovingly embraced everything without any attachment.

Unterlangenegg, Switzerland

Recently, while listening to a friend sharing about some challenges in her life, my heart opened completely to her. I became totally present, experiencing our shared humanity and divinity. This openness allowed space for my love to shine through, and it was easy to offer kindness, compassion, and support.

California, United States

I had a dream last night that Bade Baba was knocking on the door. I opened the door and there was so much light I couldn’t see him. Eventually his form appeared. He came in and looked around the room.

I was so delighted to share the dream with my family this morning! And then, as I checked the virtue for the day, I saw it was Openness. And there was Bade Baba’s image!

Sydney, Australia

This morning as I looked up the word openness in several different online dictionaries, one particular definition stood out for me: honesty. As I contemplated this meaning, I realized how, for me, being open is related to being transparent in my actions and thoughts without being involved in hidden agendas. So, from now on, being open will not only be about remaining receptive to others but also about creating clear and loving communications with them. This will enable me to recognize God in myself and in others.

Rome, Italy

Michigan, United States

Gottmadingen, Germany

San Giorgio a Cremano, Italy

When I repeated the word openness to myself, I imagined a green flower, a lotus, opening in my heart chakra.

I understand from this that I will protect this flower every day because it represents the greatness and beauty in me and in everyone. I see that this is the same greatness and beauty I experience in Gurumayi.

Vicenza, Italy

Yesterday I mistakenly set my alarm for early morning, so I took the opportunity to meditate. Before I meditated, I remembered Bade Baba’s grace and all the ways he has blessed me and opened the Siddha Yoga path to me.

After meditation, I saw that the virtue for today on the Siddha Yoga path website is Openness. Bade Baba has opened, and will continue to open, many things tangible and intangible for me.

Pune, India

I recently sustained an injury in the gym. I am now on crutches, so almost everything I am used to doing daily takes much more time and effort to do. It has forced me to be very mindful to avoid injury from falling.

This experience caused me to reflect on various areas of my life, showing me how I need much more patience in my life. I am always rushing around, trying to get things done as fast as possible. But now I hear the guidance loud and clear: I need to slow down, and be more mindful and patient!

Burnaby, Canada

Each day during this Birthday Bliss month, I patiently wait for a new virtue to be posted on the Siddha Yoga path website. I then spend the day contemplating that virtue. I experience that this process brings forth a lot of happiness and love from within.

For me, patience often means allowing the required time for something to occur rather than chasing behind or trying to force it to happen. This approach helps to keep me sane and at peace. I believe that patiently allowing for and accepting the requisite time for each occurrence enables me to become synchronized with the larger energy of the universe. Doing this ultimately fills me with a sense of love, happiness, and peace.

Pune, India

Seeing patience as today’s virtue made me immediately question myself: “Do I have patience?” I remembered that in my professional life in working with children, everyone tells me I have so much patience. Yet I was not so sure about my personal life.

That morning, while walking to the subway, I noticed how I wanted to walk even faster than my body was moving, so I could already be at the train. At that moment, I paid attention to the pace of my feet walking. Rather than trying to walk faster than all the other pedestrians, I simply allowed myself to walk. I noticed how blue the sky was and how the wind was blowing just enough to allow the leaves to fall from the tree in front of me. When I gave myself the opportunity to be patient, I saw the beauty and simplicity around me and, of course, I was right on time.

New York, United States

When I read the word patience as the virtue of the day, I felt as if Gurumayi was directly tapping on my shoulder. Impatience leads me on a constant march toward my goal, without stopping to enjoy the flowers. I miss moments of joy and the grace that flows to me.

Knowing that on my goal toward liberation I will encounter ups and downs, I might as well be patient and enjoy the journey. There are places to rest and take a deep breath, places to celebrate how far I have come, places to enjoy what I already have, and places to surrender to my Guru and to trust in the support around me.

I feel that the goal of my sadhana is inevitable, yet how I get there matters. If I am patient, I will enjoy the path more. I am thankful for this new understanding.

Nelson, Canada

Patience has so much meaning for me. It is one of the ultimate tools for breaking my patterns and letting them dissolve into love and humility. Every time I practice patience in a potentially impatient moment, I also experience mastery.

Right now I am taking care of my mother, who is suffering from dementia. There are so many difficult moments where I am unable to be as patient as the situation requires. This situation needs nothing but endless love and composure, and offering patience means touching places of pain and loss that I’d avoided in the past. Yet when patience arises within me, all the pain transforms and I can let things be exactly as they are—with love.

The grace of the Guru allows me to reach an inner depth and the space to stay calm on this complex and difficult journey. What an invaluable gift for me and my family!

Gloucestershire, United Kingdom

Canberra, Australia

Rodez, France

Tennessee, United States

New York, United States

Busselton, Australia

Adelaide, Australia

This morning I got up thinking, “I must clean the garden,” as it really needed my attention. I love to finish my work on time and hate wasting time. However, just as I was about to start my work, my husband, who is not too well, called to me and said, “Why don’t you sit here for some time?” At first I thought, “Oh, but I will be late in finishing my tasks…,” but then I realized that sitting with him is more important than the garden. 

We sat near the window enjoying the gentle morning breeze, watching the sunrise, and making small talk. I began to look at the Siddha Yoga path website and share the virtues with him. When I saw that today’s virtue was patience, I realized I was practicing patience at that moment. And sitting with him patiently made me feel happy and calm. 

I am grateful for this powerful and important learning experience. I will now make an effort to practice patience more often. 

Indore, India

A haiku inspired by the virtue of patience:

Practice the teachings

Attainment cannot be rushed

Love God’s timetable

New York, United States

Ease the mind’s endless chatter — focus on the breath.

Quell the pull of desires — restlessness subsides.

Then within the calm stillness — with no distractions

a space of quietness grows — hear the voice of God.

New York, United States

On the shortest day of the year here in Australia, I feel Gurumayi’s light as I study the virtues. Today I experience quietness in the sun on the water, in the song of birds, and in my heart during morning meditation.

Thornbury, Australia

I had a profound experience of quietness while participating in a Pilgrimage to the Heart Retreat in Gurudev Siddha Peeth. Participants practice silence throughout the retreat. As the days passed, I entered a deep, abiding state of inner silence. While being inwardly still, I was totally present, able to fully engage with each day’s activities. It was glorious.

One day, as I was walking in the Ashram gardens, an insight arose from within: “I don’t have to become anything other than who I am. I only need to be fully present with where I am and what I am doing.” This realization forever altered how I perceive myself.

Each time I remember this in the course of the day, I experience quietness.

Massachusetts, United States

Recently, I came home at night to an unusually quiet home. My family had plans, and I was alone, able to enjoy an evening of solitude. As I began to prepare my dinner, I thought it would be nice to listen to some music. But, try as I might, I couldn’t get the music to play. Then I remembered Gurumayi’s virtue for that day was quietness. I realized that to achieve inner quietness, sometimes it needs to be precipitated by outer quietness. So, I chose to leave the music off and enjoy my evening alone in quietness.

Missouri, United States

As I was looking at the background of the virtue, initially I could see the AUM symbol in certain places and a few small pulsating dots. However, when I zoomed in, I saw that the dots were also AUM symbols. I was overjoyed to see these, and I had the insight then that I see divinity whenever I deepen my view.

Thane, India

Maine, United States

New Jersey, United States

Indore, India

New Delhi, India

I experienced this virtue this morning, when I felt a need to chant. I chanted Govinda Jaya Jaya, Kali Durge, and more. I just kept on chanting until I ended up in a state of utter, sublime stillness—such a wonderful state of quietness. I felt the primordial sound AUM vibrating in my heart! 

Montreal, Canada

At times when being quiet within is most challenging for me, I find that when I take a few moments to close my eyes and feel my breath coming in and out of my being like a gentle breeze, quietness is right there! It’s like the eye of the storm. For me storms are a natural part of life, and they’re best experienced from a quiet place in my own being.

New York, United States

A ship at sea has a goal — as you sail through life

waves increase, the wind howls — when blown off your course

the skilled crew meets the challenge — your practice bears fruit.

Skies clear, the journey continues —your purpose sustained.

New York, United States

The image of resilience in the art here is so evocative for me. It reminds me of an irrepressible fountain that bubbles with joy and creativity no matter what circumstances it finds itself in. I can see that this is the perfect image to inspire me when I’m facing a challenge—a beautiful reminder that, like everyone, I carry the spirit of resilience within. I only have to allow it to flow.

Ohio, United States

For me, resilience is like getting back on a bike after falling and giving it another go. This is true for my sadhana too.

There are times when I touch the core of Consciousness, the Self, and I feel joyful and elated, and there are times when I lose this connection. It is then the virtue of resilience that compels me to move forward toward the holiest of goals—the permanent awareness of the unity of all things.

New Jersey, United States

Resilience—what a powerful word for life and sadhana!

When I was a child and had already experienced some life difficulties, I somehow knew there was a force somewhere that would help me get out of it. Today I call that force “resilience” and it has been possible to experience it thanks to my spiritual journey. On that journey not everything has become easier. Rather, it is my understanding that has changed to the point of making me consider myself lucky to be in ever increasing contact with my strength—through my resilience.

San Giorgio a Cremano, Italy

New Jersey, United States

Milan, Italy

When I reflect on the years that I have been a Siddha Yoga student, my heart is soft with gratitude. Throughout those years, life has delivered many challenges, some that seemed beyond my capacity. What has brought me back to equipoise? What has nurtured my capacity for resilience? The grace of my Guru! I have carried in my heart the support and love of my Guru. I have stood on the firm ground of the Siddha Yoga teachings.

Massachusetts, United States

I feel that the essence of sadhana lies in this virtue. For me, steadfastness is following the Guru’s teachings unwaveringly. I keep practicing the teachings with steadfastness, no matter how difficult it may be at times. And over time, I see myself growing like a tree with its roots deeply embedded in Mother Earth—unshakeable and strong.

Indore, India

Steadfastness was an absolute pillar of support for me today! In the morning I went to my regular hatha yoga practice and consciously focused on that quality in all of the twenty-six poses we did over ninety minutes. I felt immense support both physically and mentally. Then in the afternoon I had to deal with some challenging bureaucratic tasks that taxed my patience, but with the help of steadfastness I kept myself in a good state and succeeded in what was required. I finished the day full of gratitude.

Bordeaux, France

I have been appreciating how the example of Baba Muktananda has played a significant role in nurturing my own steadfastness in sadhana. For me, Baba was the very embodiment of steadfastness. I think of him first as he roamed throughout India in search of God and Guru, then as the steadfast disciple of Bhagavan Nityananda, and finally as the supremely generous leader of his “Meditation Revolution.”

I treasure the Guru’s shining example of steadfastness, both in my spiritual practices and in an extensive project that I have been working on for almost twenty years. No matter which apparent obstacles and setbacks appeared along the way, the example—and grace—of both Baba and Gurumayi have supported me to cultivate the virtue of steadfastness with resoluteness. Their teachings have helped me appreciate the value of this virtue, and recognize its role as a vital ingredient in my spiritual life—one I could not do without.

Oregon, United States

New York, United States

This morning, as I was looking back at the twenty-six years of my life since meeting Gurumayi, I reflected on how I have felt guided, constantly and patiently, through the doorways of my heart. Again and again, Gurumayi has opened my heart and mind to fresh possibilities for my life, which continue to enrich and expand my vision and experience.

I see that, as a result, I have become steadfast in my faith and willingness to persevere.

New York, United States