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Participate in Meditation Session III

Meditation Sessions via Live Audio Stream 2018

Rest Your Mind in the Serenity of Nature
Taught by Siddha Yoga Meditation Teacher Theresa Perez

Session III, Rest Your Mind in the Serenity of Nature, is taught by Siddha Yoga meditation teacher Theresa Perez. In this session, participants will be guided to recognize their inherent serenity through a dharana on nature.

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I love the Meditation Sessions! They have supported me in creating a daily meditation practice, whether at home or when I travel. Every day I meditate, chant, or do the pranayama exercises with one of the sessions.
I know that meditation is a key practice on the Siddha Yoga path, and I am so grateful for these monthly sessions!

Washington, United States