Savoring Baba’s Words
Commentary III

Teachings from Baba 3

by Barrie Risman

Baba Muktananda imparts this teaching about Siddha Yoga sādhanā:

When you are talking to someone, you should have the Self in front of your eyes.1

To enrich your study, I will be explaining the main words of this teaching and describing how you can put it into practice. To me, this approach is somewhat like delighting in an exquisite floral arrangement by noticing the shape, color, and texture of each individual flower to better appreciate the composition and beauty of the whole bouquet.

The main words and phrases in this teaching are talking, Self, and in front of your eyes.

Looking at the Three Terms

Talking means to express or exchange ideas by means of spoken words. “Talking to someone” involves both speaking and listening. Therefore, I will examine both words.

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One term for “talking” in Sanskrit is वचन (vacana), and a few of its meanings are “speaking,” “talking,” “expressing,” and “declaring.”

In the Indian scriptures the power of speech, or vāc in Sanskrit, is revered as a divine power. Understanding the sacredness of speech enhances our respect for the potency of language. We consider the effect of our words before we speak. We are thoughtful about when we speak and choose words that are kind, beneficial, and uplifting.

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In Sanskrit, the word श्रवण (śravaṇa) refers to the act of hearing or listening, and by implication, studying or learning. Śravaṇa is also a term for listening to the words of the Guru and the wisdom of the scriptures to obtain the knowledge of the Self. In the context of speaking with another person, listening, or śravaṇa, implies more than just hearing someone’s voice. It means being sincerely attentive, present, and receptive to what they are saying.

If the other person is still talking and instead of listening, we are thinking, for example, about how we will respond with our own views, then we aren’t able to listen to what they are actually saying. This reinforces our sense of separateness from the person we are speaking with. On the other hand, when we recognize the light of the Self in another person, we are able to listen to them with generosity, kind consideration, and an open mind. We give them our full attention and as a result they are able to feel heard in a way that fosters genuine connection and mutual respect.

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A Sanskrit term for the Self, as you learned in Swami Akhandananda’s Commentary I in Savoring Baba’s Words, is आत्मन् (ātman). This derives from the Sanskrit roots – āt, which means “that which moves and pervades everywhere” and –an, which means “to breathe.” The ātman becomes all objects and beings. It is the conscious power that makes us alive and aware. Another way the ātman is described is as the light of supreme Consciousness, which shines within all human beings as their truest nature. As we come to know and experience this, we understand that each person embodies the light of the Self just as they are.

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The phrase in front of your eyes refers to the location of that which is directly before you, what you are looking at that is clearly and plainly visible to you. A Sanskrit term that corresponds to this English phrase is साक्षात् (sākṣāt), which means “in front of one’s eyes,” “to see directly,” “to see that which is right there,” and “direct perception.”

So when Baba tells us, “When you are talking with someone, you should have the Self in front of your eyes,” his teaching applies to whoever is present before you, as well as your perception of that person.

This “vision” of the Self is more than just what you see with your eyes. It’s acknowledging the Consciousness shining within you and in the other person. When you are with another person, you see them as a form of the Self. Then, when you talk to them, you can feel you’re addressing the Self within them. Once you perceive that the Self shines within them, then even if you disagree with their views, you will be able to listen to them. And as you speak with them, you will be able to see their essential goodness and experience your own.

Recently, I had a situation in my work where I had doubts about a colleague’s ability to fulfill their responsibilities on a project I was overseeing. I became aware that my mind was jumping to conclusions about their motivations and level of commitment.

Before addressing this with the person directly, I made the intention to see them as the Self. As a result, I was able to articulate my concerns with clarity and kindness. I made the effort to listen to what they had to say with sincere curiosity. As they spoke, I was able to set aside my assumptions and hear them with an open mind.

By perceiving this person as the Self, I was able to listen to them with empathy and compassion. I gained a greater understanding of their situation, and our project was able to move forward in a harmonious and productive way. Later, they told me that they felt cared for and supported by our exchange, and our affinity for each other grew.

Applying Baba’s Words

Now I’ll describe the steps I follow to practice this teaching.

As in the situation I just recounted, in preparing for a conversation, I make the intention to hold the outlook of the Self during the interaction.

At the start of the conversation, I soften anywhere I notice tension or holding in my body. When I am physically comfortable, it is much easier to stay connected to my awareness of the Self in the person I’m talking to.

Next, I become aware of my breathing. Focusing on my breath keeps me in the present moment and helps me to stay grounded in the outlook of the Self.

As I’m talking, I sense the back of my body. My focus typically settles on my upper back, the back of my head, or the points of contact with the chair I’m sitting on. I relax the muscles behind my eyes and become aware of my peripheral vision. This anchors me in a spacious awareness of the Self within me and in the other person.

Centered in this awareness, I am able to listen with greater empathy. I can discern my own assumptions, so they don’t color how I hear the other person. I am able to respect another person’s views even when their perspective differs from mine.

In fact, practicing Baba’s teaching is extremely valuable when conversations don’t turn out the way I had hoped, because it gives me the ability to let go of any frustration or disappointment I might feel and instead remain aware of the Self in the other person.

Practicing Baba’s teaching gives me a way to spread happiness and goodwill—through an uplifting sentiment, a compliment, or an understanding nod and smile. Everyday interactions become occasions to express the joyous and benevolent outlook of the Self. Perceiving others as the Self nourishes and strengthens my connection to the Self within me. These are some of the many benefits I experience from applying Baba’s words.

Let’s revisit Baba’s instruction:

When you are talking to someone, you should have the Self in front of your eyes.

Inwardly repeat Baba’s words and let them settle into your being.

Visualize a person that you talk to regularly.

Imagine talking to them while holding the awareness that they embody the same Self that resides within you.

What does it feel like to “have the Self in front of your eyes” as you speak and as you listen?

How would this practice benefit you and those around you?

As you continue to study Baba’s teaching, enjoy finding occasions to practice it during your day, and discover the many ways that talking to someone while seeing them as the Self uplifts you and those around you.

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1 Swami Muktananda, I Have Become Alive (South Fallsburg, NY: SYDA Foundation, 1992), p. 54.

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    Reading these words by Baba and the commentary on them, I realized what a clear and direct teaching Baba has given to us for living consciously.

    As I understood the teaching, conscious living demands accurate vision and the constant awareness that the Self is always within me and all others. Looking at myself right now, I realized how ignorant I have been in identifying myself and others as physical bodies that are different from one another.

    The moment I live with the full awareness described in Baba’s teaching, all existence looks so beautiful, meaningful, and amazing. Constantly remembering Baba’s words will certainly help me to live in this awareness for ever longer times.
     

    Cuttack, India

    Before a family dinner last night, I read Baba’s words and intended to put them into practice. I pondered how I would do this. I thought I could implement Baba’s teaching by seeing God in whomever I was speaking to, exactly as they were in that moment. Reflecting on the evening afterwards, I realized that my mother had shared memories that I will treasure. I felt the mystery and wonder in her words.
     

    Warrnambool, Australia

    I have experienced the truth of Baba’s words. I’m a high school teacher, and one of the secrets I’ve discovered is that things seem to go well in my class when I allow myself to experience love for the students, especially for the ones who are trying to disrupt the class. It’s a subtle thing. I just allow myself to feel love for each student, and the students seem to pick it up energetically. This feeling of love relaxes my whole being, and I feel honored to meet and get to know the students. Then the class becomes a joyful, happy place, replete with laughter and good humor.

    Vancouver, Canada

    I love this beautiful, profound teaching from Baba. When I’ve applied it recently in my daily life, I’ve found that I see the person I’m talking to differently. I’ve become aware that on a deep level they are no different from me. I experience a shift of the energy in my body and an acceptance of who the other person truly is—the Self.
     
    By focusing on Baba’s teaching when I talk with someone, I see that I can release tension I may be holding. I am more able to speak and listen from a place of openness, respect, and kindness.

    Bromont, Canada

    Baba’s beautiful teaching elucidated in this commentary reminded me to be present when I am in conversation with others, rather than racing ahead to think of a response. It also reminded me that when I respect the perspective of the person I am talking with, we can reach a more satisfying conclusion.

    Central Coast, Australia

    When I connect to another person from my heart and they connect in the same way, it is easy for me to feel our unity in the heart and to see the Self in front of me. When I am upset or in my head instead of in my heart, it can be very challenging to see the Self in front of me; I need to pause and be present with what is important to me before I can see the Self in the other person. The practice of seeing the Self in another is infinitely easier after I connect to the Self within. Engaging in Siddha Yoga practices is the means for me to remember and stay connected to the Self beyond thinking and emotions.

    Vermont, United States

    The explanation in this commentary of this sublime teaching of Baba’s gave me the experience of reading while gazing inward. As I read the commentary, I imagined the amazing possibilities that lay before me of experiencing and contributing toward joyous interactions, no matter who I am talking with. Baba’s teaching provides such a beautiful, compassionate, and doable way to experience the Self.
     

    South Melbourne, Australia

    As I read about how to stay centered in the Self while listening to others, I realized something. All I have to do is stay, relaxed, in the sacred space between my breaths, where the universal Self resides. In that space between thoughts and breaths is the sacred Presence, which possesses the wisdom that knows what to say and how to handle any situation. I don’t have to think anything from the reactive, ego-driven space of the mind.

    I know it’s the heart space, the space of the Self, that holds the wisdom—and I can trust that. There’s nothing in there for my ego to protect or defend. When I dive deeply into that space, I find the wisdom of the Self that lives in everyone. My mind does not need to search for answers; instead, the words I need to speak with someone else arise gracefully, easefully, and helpfully.  

    Massachusetts, United States

    This rich commentary invited me to contemplate Baba’s teaching and extract its sublimity. I know that when I illuminate my words with the light of the Self, I discover the inner beauty of the person I’m talking to. And then, just by savoring our voices in conversation, I feel that I enter their heart and that they enter mine. I also understand that in order to keep the purity of this feeling, the goal of the conversation must not deviate from remaining aware of the Self by getting lost in some external purpose that might be tainted by judgments and concepts.
     
    Recently, I started the project of replacing my car. To do this, I got into several conversations with car sellers. By framing this project with thoroughness, openness, and perseverance, and by speaking kindly and respectfully with the sellers, I received the crucial information I needed. And in the end, I discovered a satisfactory solution through the contentment of the Self.
     

    Rodez, France

    I’m thrilled by this wonderful commentary on Baba’s teaching. I especially resonate with becoming aware of the back of my body as I speak with someone else. I had such a wonderful experience at the gas pump yesterday. While filling my gas tank, I was reflecting on Baba’s teaching—how I could connect with my Self and the sense of awe I feel when I do so.
     
    Then the man next to me cheerfully said, “Good morning. How are you doing today?” I felt such warmth toward him, just as one human being to another. We had a very uplifting exchange and then went off into our day on a higher note.
     
    This kind of moment-to-moment awareness of the Self makes the most ordinary of moments extraordinary. I am tremendously intrigued by, and grateful for, the mystery in this. It feels like the culmination of my many years of studying and practicing the Siddha Yoga teachings, and the whole wondrous purpose for my life on this planet with other wonderful humans and all living beings.

    New York, United States