Subscribe to Update Emails
Giving to the Mission
Meditating on the Breath
Meditation on the
155b; English rendering by Swami Kripananda ©2017 SYDA Foundation
Click here to read the introduction
After reading the
, I began repeating the
mantra. With every inbreath, I focused on listening to the sound vibration of
and with every outbreath,
Initially, the sounds
were separate. Gradually I began to experience the
mantra in a continuous cycle, without beginning or end. As the mantra took me deeper in meditation, my awareness of both my breath and the mantra disappeared. My mind had become still.
Thank you, Gurumayi, for the guidance of this
and the experience of the beauty and power of the
Please review our
before using this site.
© 2019 SYDA Foundation®. All rights reserved
(Swami) MUKTANANDA, (Swami) CHIDVILASANANDA, GURUMAYI,
SIDDHA YOGA, SIDDHA MEDITATION, SWEET SURPRISE, BIRTHDAY BLISS, SHAKTIPAT INTENSIVE, UNIVERSAL HALL, and
"The Heart is the hub of all sacred places. Go there and roam."
are registered trademarks of SYDA Foundation®.