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Meditating on the Breath
Meditation on the
155b; English rendering by Swami Kripananda ©2017 SYDA Foundation
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After reading the
, I began repeating the
mantra. With every inbreath, I focused on listening to the sound vibration of
and with every outbreath,
Initially, the sounds
were separate. Gradually I began to experience the
mantra in a continuous cycle, without beginning or end. As the mantra took me deeper in meditation, my awareness of both my breath and the mantra disappeared. My mind had become still.
Thank you, Gurumayi, for the guidance of this
and the experience of the beauty and power of the
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