is what immediately arises within me when I engage with this dharana
. The mantra stays with me until the end of meditation.
is a practice that I have focused on for many years. I very often repeat the mantra Om Namah Shivaya
, whether silently or aloud, as I go about the activities of my life.
As a result, I feel as though a sense of benevolence, stillness, security, and faith permeates my mind and heart in so many situations, and sometimes spreads to the people with whom I interact. Mantra japa
, for me, is an ocean of joy into which I can dive every day.
Ciudad de México, Mexico