I started the month of Birthday Bliss by reading Eesha’s letter and contemplating the virtue of the day, Abundance. I reflected on the abundance of nature, the abundance of blessings, and the abundance of the Guru’s love and grace in my life.

Later that day, I was sitting quietly in my car for a few minutes, in between appointments, when I made the conscious decision to connect with the virtue of the day once again.

The moment I did, I heard these words loud and clear within me:

“There’s an abundance of virtues within you.”

I realize that, up to that moment, I had been focusing mainly on the abundance around me. This year, I can refresh my approach by also connecting to the abundance within me and enjoying discovering my inner wealth more deeply.

Coburg, Australia

Recently, my husband brought home many mangoes, knowing how much we all love enjoying them during the summer. We also received several mangoes as gifts so we had a real abundance of mangoes. However, the intense summer heat soon caused some of the mangoes to ripen too quickly and become rotten. The next day, even more had spoiled. With heavy hearts, we had no choice but to throw them away.

One evening my husband and I decided to preserve the remaining mangoes by extracting the pulp and deep-freezing it. As we worked, we continued our conversation about the bliss of Gurumayi’s birthday month.

Suddenly, a profound insight arose within me. I realized that abundance must be cared for if it is to be fully enjoyed. Whatever comes into my life in abundance—whether opportunities to serve Gurumayi, financial resources, time, or other blessings—needs to be used wisely and responsibly. When I care for what I have received, I honor abundance itself.

Thane West, India

My first impression of this virtue was a lingering set of sounds: the syllables a-bun-dance. I focused on the final syllable of dance. I started to look at what these letters, these sounds were showing me, and I was delighted to see that out of this contemplation emerged the understanding that this existence is a dance. From the enjoyment and spiritual seeking that uplift our life on earth, we dance into our destiny. Just thinking about it in this way has made my heart feel lighter and has made my enthusiasm for exploring this virtue expand.

Massachusetts, United States

As I was contemplating the virtue of abundance, I reflected on how this virtue has shaped my sadhana and my life over the past thirteen years.

I realized that whatever external situations and challenges I have faced in my life, the grace of Shri Gurumayi has always been there in abundance, with me and for me. This helped me maintain a state of equipoise within my heart, and I was able to meet the challenges gracefully and with a smile on my face.

Abundance for me is Shri Guru’s bountiful grace, which is there for me to lead my life, perform my sadhana, and extend my inner state to all the people I meet and all the things I touch.

Lucknow, India

Contemplating the meaning and life energy of abundance, I began to see images of water flowing. Oceans, rivers, waterfalls of grace—of the Guru, of Shiva. Abundance became a live entity, with Om as an expressive vibration of that energy. I chanted Shri Guru Paduka Panchakam to offer my worship and reverence for the infinite grace, the abundance of Shri Guru’s love.

New York, United States

Today, I contemplated the virtue of abundance with a focus on not doing “too much,” as Eesha described in her introduction. I decided to take refuge in Gurumayi in order to more deeply experience the virtue of abundance. Immediately, I became aware of the sweet sounds of the birds singing outside my window.

Throughout the day, I continued to read Eesha’s introduction and contemplate abundance. I felt the abundance of breath, oxygen, prana, available for me to live my life. As the day unfolded, there were many other things that caught my attention, including the abundance of love from my daughter and the abundant time that I have to spend on spiritual practice.

In the evening, when something disturbed me, I chose to stay focused on what I have in life in that very moment—I could see the nice garden area around and take in my daughter’s love as she sat with me. Then we listened to a recording of my brother singing an uplifting bhajan; I experienced an abundance of calm and shakti as I listened to his soothing voice. 

Dombivli, India

As I reflect on abundance, I realize that God has already blessed me with this virtue.

My body is a living example of abundance—countless cells, organs, blood, breath, and thousands of energy channels working continuously to sustain my life. My brain has the capacity to acquire limitless knowledge, my heart can nurture noble virtues, and my mind holds an endless stream of thoughts.

When I give my positive thoughts my attention, they can grow into many uplifting ideas, insights, and possibilities. If I encourage my negative thoughts, they can multiply into unnecessary pain and suffering. Thus, I am inspired to observe my thoughts more consciously as a way of cultivating the virtue of abundance.

I feel fortunate to reflect on the virtues each day of this month. They are like nourishing food for my mind—uplifting, inspiring, and gently guiding my attention inward. Each virtue becomes a small lamp on the path, illuminating a deeper and more divine journey within. To me, true abundance exists within me and is waiting to be nurtured through awareness, gratitude, self-care, and dharma.

Khargone, India

To me, abundance is God’s true nature. God created everything in abundance. For example, a cherry tree bears not just one cherry but countless ones, which are there for everyone—animals and humans alike.

I practice abundance by constantly trying to open my heart completely in order to give love. But if I give “too much,” it can be overwhelming; the other person may perceive it as overbearing and patronizing, and they may reject what I am giving. On the other hand, if I am not open enough and cannot let love flow, then I feel lonely and unloved.

The reaction of others and my own feelings show me whether I am living the virtue of abundance in moderation.

Konolfingen, Switzerland

Early this morning, I went to pick strawberries in a farmer’s field. The strawberries were beautiful, and I felt gratitude for the farmer. When I got back home, I saw that today’s virtue is Abundance.

What a great manifestation!

So, I’ve decided to keep a daily record of the virtues in my journal and how they manifest in my life.

Lausanne, Switzerland

Balance is one virtue I have long wished to cultivate. I often pray for harmony among the four aims of life—dharma, artha, kama, and moksha.

Yet I frequently find myself caught in dilemmas. When I am deeply engaged in an important project, I worry that I am not giving enough time to my son. When I work hard, I feel I may be neglecting my body’s need for rest. If I choose to rest or spend time in leisure, I sometimes feel that my day has not been productive enough. So, I have noticed that the pursuit of balance itself can become a source of stress for me.

Over time, I have come to realize that, for me, balance is not about dividing time equally among everything that matters. Rather, it is about doing what is important in a given moment and offering it my full attention. When I am fully present with my work, my family, my health, or my rest, I experience a greater sense of contentment and balance.

Thane West, India

When I read today’s virtue, Balance, my first thought was that it would be difficult for me to practice. I often find myself wondering what my priorities truly are and how to choose them wisely.

So, I prayed to Shri Guru, asking for guidance in cultivating this virtue.

As the day came to an end, I realized something beautiful had happened. I had found time for all my activities—my spiritual practices, work, household responsibilities, and even adequate rest. What amazed me most was how effortlessly the day unfolded, and how my daily targets were not only completed but exceeded.

This experience reminded me that what seems difficult through personal effort often becomes effortless when I am open to divine guidance.

Khargone, India

June 2 is my birthday, and the virtue of balance has always been a central theme in my life, because I used to be very easily affected by everything, which made me feel unbalanced and caused me a great deal of suffering.

I am most successful in practicing this virtue when I am humble and mindful. Discipline and regularity also help me to experience more balance in my life. When I am out of balance, I use the Siddha Yoga practices—usually reciting Shri Guru Gita or meditating—to return to a state of balance.

When I reflect mindfully, I immediately notice what is too intense and what I need to do to regain balance; often it is simply to breathe more deeply. It is therefore up to me to bring everything in my life into balance and to open myself to the supportive grace of my Guru.

Konolfingen, Switzerland

Inner balance

Outer balance

Peace

Joy

Inner balance

Outer balance

Transcendence

Poise

Inner balance

Outer balance

Love

Love

Florida, United States

I used to think of compassion as an outward expression, but I know now that it is important to be compassionate toward myself as well.

When my heart feels tender and vulnerable—when the strings of my heart feel raw—if I can step into witness consciousness, I am better able to feel compassion for myself and give myself a hug, encouragement, or whatever it is that I need.

The awareness of having compassion for myself makes space for my heart to heal and expand.

Brighton, United Kingdom

As I was contemplating the virtue of compassion, my heart began overflowing with joy, love, and bliss. I considered that whenever I gaze into the eyes of Bade Baba, Baba, and Gurumayi in their photographs, I find that their eyes are full of compassion. I prayed to Gurumayi, asking how I can achieve this state.

I heard Gurumayi’s answer inside: “See the same divinity around you that is within you.”

Experiencing that Gurumayi is in my heart, I started my practice by cleaning the photos on my puja. I observed that my hands were gentle and soft as I was cleaning the photos. I was looking at Gurumayi’s photo with the same love, the same gentle smile that I saw on her face.

And with this same inner state, I went to my place of work. I am a professor, and I found that the same sweetness, the same compassion was present while I was teaching.

I am very grateful to Shri Gurumayi for instilling in me a deeper dimension of this precious virtue.

Lucknow, India

As I reflected on compassion, I understood that this virtue is a powerful presence that flows through all of creation, quietly nourishing everything it touches. I began to see that God comes to me in many forms, that every being who enters my life brings a form of grace. Every encounter, whether pleasant or difficult, seems to hold a lesson wrapped in compassion. Even those whose words hurt me unknowingly guide me back to remembrance of God, helping me grow in patience, understanding, and humility.

Behind every experience lies the same compassionate intention—to awaken, teach, and transform. The more I contemplate this, the more I feel surrounded by an ocean of compassion. It exists within me and around me, silently supporting every moment of my life. Its depth is beyond measure, and its presence can be felt in every breath. Like an endless shower of grace, compassion seems to flow through every particle of creation. In this awareness, I experience the sacred presence of God everywhere, in everyone, and in everything.

Ujjain, India

I have found prayer to be a wonderful vehicle for the expression of compassion, especially when I feel helpless in the face of difficulties being experienced by others or by myself.

For me, prayer helps to relieve my suffering. And when I am suffering due to uncomfortable or antagonistic relationships with another person, prayer is a powerful ally in changing my perspective and creating a compassionate attitude toward them.

Nanaimo, Canada

Compassion. A moment of stillness, connected to my heart. A pause with intention, focused on the other, done with deliberate effort to listen to their heart, their need. Judgment disappears. Openness to grace is elevated. Will I do that today? When I remember Gurumayi, I will. It is that simple for me.

New York, United States

This year, as I allowed the virtue of courage to roll within me and acknowledged my understanding from previous years, a strong awareness arose of what courage is for me now. It is the courage to be who I am, to be true to myself, to be me—not what society, friends, and family are expecting of me, but the courage to be truly me.

As I walked to work, I felt this understanding building in me and becoming whole. Feelings of joy and happiness arose. I felt I was dancing to work! I am still holding this sensation as I study the other virtues.

I am so grateful to Gurumayi to be able to go deeper and receive this gift.

London, United Kingdom

A few days ago, I had a vivid dream of Gurumayi. She was standing right in front of me, radiating strength and serenity.

Later that morning, I learned that my husband was facing a challenging medical situation and needed urgent care. We were on two different continents, thousands of miles apart. My first reaction was fear, helplessness, and the ache of not being physically present.

In the midst of that first wave, the image of Gurumayi from my dream returned to me. When I saw that the virtue for that day was courage, the connection felt immediate and deeply reassuring.

This experience is teaching me that virtues are like finely cut diamonds: different facets shine in different circumstances. The courage I experienced then was not something I had to ask for. It arose from within me with strength, amplified by Gurumayi’s grace.

My husband is now home, doing well and recovering, and I feel deeply grateful.

Buenos Aires, Argentina

For me, courage means allowing the awareness of my inner divinity to grow stronger than the fears, doubts, objections, and limitations of my ego.

Courage is therefore essential for being true to myself—for overcoming old, comfortable habits and for stepping outside my comfort zone.

I intend to practice courage at a pace that is natural for me. I sense that if I am too courageous too quickly, the result will not be satisfying in the long run.

Konolfingen, Switzerland

As I contemplate Courage, I feel that this virtue requires me to look within and honestly see and acknowledge both my virtues and my shortcomings. Virtues are often easier for me to notice, but I have to be vigilant so as to perceive them without allowing pride to arise. Recognizing my faults or negative feelings toward others without hiding behind excuses, justifications, or circumstances is more challenging. For me, the act of acknowledging which of my thoughts, words, and deeds needs to be changed defines what true courage means.

Whenever I practice this honest assessment with myself, I find that Shri Guru’s grace begins guiding me. Often, I receive an inner signal before repeating the same mistake. For me, courage first manifests as an inner transformation before it becomes an outer action. Having the strength to call my wrong actions wrong, bringing sincerity and discipline into my practices, and continuously striving to improve from within—for me, this represents courage.

Ujjain, India

When I contemplated devotion, or bhakti, many Siddhas and saints came to mind. Reflecting on their lives, their challenges, their virtues, and the grace they received helped me understand the qualities of such true devotees: humility, compassion, unwavering faith, courage, and surrender.

As I reflected further, I asked myself what true devotion really means. Is it limited to prayer and meditation, or is it the ability to always trust the Guru completely? I realized that I express bhakti through my daily actions and relationships. If my spiritual practice is not making me more loving, compassionate, and humble, then I need to deepen my understanding of devotion.

As a Siddha Yogi and a mother, I feel a responsibility to introduce my children to the path of sadhana. Supporting them with love, setting an example for them, and helping them develop a connection with the Siddha Yoga path are also expressions of my devotion.

I also realized that bhakti requires continuous self-examination. Challenges test my faith, and humility helps me recognize whether my actions arise from a pure heart or from subtle ego. Through devotion, surrender and awareness grow together.

Khargone, India

For me, devotion is like a fountain of golden love that springs forth in my heart, the divine force behind all my sadhana.

Plougonvelin, France

As June approached this year, I made the intention to listen to the daily namasankirtana posted on the Siddha Yoga path website. Many of these chants were composed by Gurumayi, and I feel so close to her as I listen and chant.

When I read Eesha’s letter, “A Fresh Inquiry into the Sadguna Vaibhava,” I decided to unite this chanting practice with my study of the virtues. Today, as I sing along with Hare Rama, Hare Krishna in the Bhairavi raga, devotion naturally arises as I write in my journal and begin my day.

Kingston, Canada

I used to believe discipline meant overriding myself. Pushing through fatigue, ignoring my body’s signals, and demanding more always felt virtuous, as if my worth depended on unwavering effort. Upon reflection now, I can see that beneath my consistency was a subtle self-punishment I didn’t recognize.

I am learning now that discipline is not the opposite of compassion—it is one of its expressions. Sometimes the most disciplined choice is to honor my capacity, rest when I need to, and offer what is genuinely available instead of forcing what isn’t.

This shift has transformed my sadhana. I am learning that tenderness is not a break from practice but a deeper practice itself. When I meet my limitations with honesty rather than judgment, I can offer myself to God and to the world with greater presence, humility, and love.

I am forever grateful to my Guru’s grace for revealing these deeper truths to me.

Pennsylvania, United States

To strengthen my ability to practice discipline, I need to incorporate it into various aspects of life. When I maintain discipline in my eating habits, both my body and mind feel lighter and more balanced. In my spiritual practices as well, it is discipline that engenders consistency and regularity.

However, when I think about excessive discipline, certain situations come to mind where flexibility becomes more important than rigid discipline. Examples include allowing my body to rest when my health is not at its best, adapting my diet according to the season, and accepting the facilities available during travel. In such situations, discipline does not require being inflexible; rather, it means adapting wisely and thoughtfully.

For me, the greatest discipline is the discipline of the mind. This requires not only rules and firmness but also love and friendship. The mind is the one force that can transform my experiences in spiritual practice and my perception of circumstances through a single right or wrong thought.

In my understanding, discipline becomes complete when it combines firmness with sensitivity, rules with wisdom, and structure with love.

Khargone, India

I usually do not consider myself as a person with strong discipline. That is because it often happens that I tell myself I will do something by a specific time and I do not quite do it.

But then there are some aspects of my life in which I have had good discipline. For example, I sat for meditation for the first time twenty-three years ago. I told myself then that from now on I will meditate every day, and since then I have not missed a single day of meditation!

Reflecting on the contrast, I realized that I usually do not maintain good discipline if my motivation comes from a sense of obligation, forcing myself, or thinking “I must do this.” But when it is driven by meaning and purpose, when it comes from the heart, I can maintain my discipline.

London, United Kingdom

Discipline is one of those virtues I can easily overdo! When that happens, it takes the form of rigidity and it disguises my desire for control.

I have learned to recognize that when I practice discipline in this way—that is, with “too much” of it—I do not feel connected to my inner Self, nor do I experience bliss. This has been a good indicator to let me know whether I’m on the right track.

This year I strive to approach the practice of discipline with the conscious awareness of not overdoing it. Instead, I endeavor to apply a more gentle, yet intentional, effort.

Coburg, Australia

I was offering seva for A Day of Siddha Yoga Practices when I saw that the virtue for the day was Easefulness. I breathed a big sigh of relief—something in me released, and I felt more relaxed about the day ahead.

Reflecting throughout the day on easefulness and my response, I understood that easefulness is a virtue because it contributes to goodness in the world. And the best way for me to access easefulness is through the body and breath. When I inwardly asked for insight about how to experience easefulness, my breath deepened and my upper body moved back slightly, so that I was more aware of the back of my body and the space behind me. This brought me into an easeful posture and a greater sense of being.

When I’m at ease, there’s more spaciousness. I can be present for the situation and for what’s needed; I can be kinder and more aware of others.

Sydney, Australia

Regarding Easefulness: When I take care of my body, I can sit more easily and longer for meditation. I start by assuming a comfortable posture, sitting upright, followed by taking some deep breaths. This quiets my mind and supports me in witnessing my thoughts.

Sometimes, I listen to the CD of Gurumayi’s meditation instructions to prepare my mind for meditation. After meditation, I notice a shift within. This daily practice supports me in focusing on my pure intention to fulfill all of my duties more easefully.

Dombivli, India

Today I woke up later than usual. Generally when this happens, I feel uneasy, thinking about the tasks for the day that might get delayed.

When I saw Easefulness, I realized that despite waking up late, I felt relaxed, as if my inner being had already begun practicing this virtue.

Easefulness is a virtue I need to develop. My mind is often restless and occupied with unnecessary negative thoughts, which leaves me feeling drained.

Reflecting on how to practice this virtue, several insights arose. Since I have no control over other people’s behavior and thinking, I need to remain patient. I can release excessive thoughts, unfinished tasks, and emotional reactions by letting go. I can keep my mind from “ticking away” if I breathe consciously, pause, reconnect, and return to the present moment. As I practiced these throughout the morning, I naturally entered an easeful state.

And if something arises that feels beyond my control, I can seek help from Shri Guru. Simply remembering her presence brings me comfort, guidance, and a solution-oriented perspective to every challenge.

Khargone, India

When I reflect on the quality of forgiveness, I recall being taught years ago to pray for anyone toward whom I might harbor resentment. Whenever I do this, I pray that the person may receive all the love, peace, happiness, and contentment that I wish to experience in my own life.

Engaging in this practice often helps me transform my negative thoughts about someone into feelings of understanding and compassion, which are pathways to forgiveness. Although the shift may not happen instantly, I persist with this prayer in order to allow the necessary time for my emotions and perspective to change.

Dahod, India

Reflecting on Forgiveness, I realize that the person most in need of my forgiveness is often myself.

I tend to hold on to past mistakes. I have learned that unexpressed feelings, guilt, and self-judgment can quietly weigh on my heart. So, for me, forgiveness is not a single act but a daily practice of letting go.

Through prayer, reflection, and inner awareness, I am learning to be gentler with myself; I am also learning to trust that every experience—even those that come from my mistakes—has guided me toward greater understanding and compassion.

Life becomes lighter when I release old regrets and trust the wisdom gained from my experience. By practicing forgiveness each day, I create space for peace, gratitude, and a deeper connection with my inner Self.

Khargone, India

I once heard a saying, “Forgiveness is easy until you have something to forgive.“ Many years later, I am appreciative of this wisdom.

Although there are practices I can do to encourage the inclination toward forgiveness, it seems that this virtue cannot be forced. My only recourse in very difficult moments is to turn to God, to ask the Guru for grace—because I don’t want to waste another moment in a state of being unforgiving. My go-to action to support me in forgiveness is to pray for another’s happiness. This has been especially helpful when I feel fearful or offended. Over time, praying in this way has increased my capacity to forgive.

May my heart—and everyone’s heart—be happy.

California, United States

For me, the act of forgiveness is a demonstration of right understanding. When I have truly forgiven someone, the energy that was blocked through my anger or resentment, the love that I withheld, returns again completely, uplifting us both.

From the perspective of the Siddha Yoga teachings, there is only one consciousness in all beings, so when I forgive another person, I understand that I am forgiving a manifestation of my own Self.

New York, United States

I love the background design for Forgiveness. In the image, I perceive a union of the sky, the land, and the water. The union reflects my feeling about this virtue. To me, forgiveness is a virtue that brings unity and heals the heart.

When I forgive others, it keeps me feeling lighthearted, not carrying any burden of negative emotions toward another.

Dombivli, India

Today, I was inspired to read the chapter on forgiveness in Gurumayi’s book Enthusiasm, and I gained a deeper appreciation of the breadth and depth of this virtue.

I have reflected on forgiveness at specific times in my life. Today, I more fully understood the importance of the practice of forgiveness in maintaining and protecting an open heart. My reflection took me deep inside as I became aware of what I have been holding onto and what I can let go of.

I feel a renewed appreciation for the clarifying and nourishing virtue of forgiveness and for the divine grace that enlivens my study of the virtues.

Connecticut, United States

As I reflected on how I practice the virtue of forgiveness, I realized that I don’t always manage to forgive. When I asked myself why that was regarding a particular situation, I became aware that there had not been a conversation to clear things up, and therefore I had not understood the other person’s point of view.

To make things right and practice forgiveness, I closed my eyes and pictured the person and the situation at the time, enveloping everything in light and love. I experienced that the love in my heart consumed everything that was preventing me from forgiving, and I was able to find peace and free myself from a burden.

On the other hand, I realized that when I am too quick to forgive myself and others, this makes me more lax in my sadhana.

I resolved to be more mindful and to clear up misunderstandings more quickly.

Konolfingen, Switzerland

I have always thought of forgiveness as one of those virtues I can never “overdo.”

However, as I reflect on how I might have applied “too much” forgiveness in the past, I discover that when I have forgiven myself too quickly on some occasions, it has prevented me from taking an honest look at my thoughts, feelings, actions, and consequences—and therefore prevented me from fully going through the process of repentance.

At the same time, I recognize how important it is to be able to forgive—myself and others—quickly enough so I don’t carry the weight of anger, unnecessary guilt, or resentment.

Contemplating forgiveness in this way—by holding multiple perspectives in balance—has really helped me to recognize how vital it is to hone in on my skill of discernment so that I know just how much of a virtue is needed at any given time.

Coburg, Australia

This morning I decided to recite Shri Guru Gita while offering the virtue of forgiveness.

During the recitation, situations arose in my mind that carry a charge of pain. In an instant, this feeling changed to gratitude. Family members, friends, and people I have met came to mind—including a few from times decades ago—and my pain and aversion melted away.

At the same time, I saw that I was being forgiven. The self-recrimination I had carried over those events became apparent, and I could let it go. I saw what I could learn from the experiences. I felt a gentleness toward myself rather than judgment. It was as though forgiveness was a presence rather than a mental or verbal action.

I asked myself, “Is there such a thing as ‘too much’ forgiveness?” Yes, there is—if it is given only to the world and not to me, or if it becomes a shortcut to avoid self-inquiry.

Watson, Australia

For me, freedom is a choice I make for my body, my mind, and my state of being. These are choices for which I am responsible, and I accept their consequences.

Inspired by Eesha’s letter, I ask myself: have I learned from my past? Am I able to unlearn what did not work? Or am I making the same choices over and over again?

I am aware now that I have the freedom to “relearn,” to make a conscious choice by listening to my inner voice and remembering my Guru’s words and teachings.

When, through Gurumayi’s grace and my own understanding, the Siddha Yoga teachings settle within me, I become aware that God abides in me and in everyone and everything—and I feel true freedom. From this state, I live a full, healthy, conscious life, filled with love, generosity, devotion, and benevolence.

George, South Africa

For me, the virtue of freedom means liberating myself from the six inner enemies: desire, anger, delusion, pride, greed, and envy. But the real question for me is: how do I actually achieve this freedom?

My reflection led me to this understanding: consistent spiritual practice forms the bedrock. Upon that foundation, I must cultivate constant inner vigilance, observing the subtle movements of the mind, and earnestly following self-restraint and discipline. Through such conscious, deliberate effort, I can recognize, regulate, and ultimately transcend these six enemies—allowing me to abide in a state of true inner freedom.

Thane, India

As I spent time today weeding my native garden, I carefully loosened the soil around each plant and then gently but firmly pulled on each weed until it came out by the roots. I could feel the plants’ joy as they experienced the freedom to expand into the space and reach their full potential.

In the same way, when I put forth self-effort to weed out negative thoughts, negative emotions, or jangled thinking that crowds my mind, my whole being relaxes and settles into the space of freedom—the stillness and silence of the inner Self.

“Too much” freedom means to me that I have turned away from this wordless stillness, mistaking freedom for superficial identifications with my thoughts, words, and actions, allowing me to wander undisciplined in the world.

Freedom is experiencing my true Self beneath all of these things.

Connecticut, United States

For me, freedom is both the journey and the goal of sadhana, the state I am longing to live in. Physical freedom in my life has been important—to do what I want and have the courage to push beyond the limits. As I grow older and identify and tackle my limiting boundaries, I experience an increase in this sense of freedom.

Yet I see that freedom goes even beyond that. Freedom from the mind, the kind of freedom that sets my soul in flight, is what I am seeking—freedom in which the Self knows its place far above the play of the physical world, and far above the thoughts that visit and depart the mind. I feel this kind of freedom when I am rooted in regular sadhana—when the practices are a prioritized part of my life. This is where my work is, on the journey to freedom.

Washington, United States

Contemplating the virtue of freedom, I realized how much freedom already exists in my life. I have the freedom to admire the beauty of nature in the early morning and to spend time reflecting on meaningful ideas. What a blessing it is to have the opportunity to pause and contemplate amidst the busyness of life!

This reflection reminded me that life itself is a gift of choice. Every day, I can choose what to think, what to learn, what to embrace, and what to let go of. While external circumstances may sometimes place limits on me, my inner world remains free. I can always choose gratitude, wisdom, and love.

I also feel grateful for the freedom to access Gurumayi’s teachings and guidance available through the Siddha Yoga path website. The knowledge, insights, and spiritual support offered there deepen my understanding and nourish my practice.

As I reflected on all of this, I realized that true freedom is not merely the absence of restrictions; it is the ability to recognize and appreciate the blessings already present in my life.

Khargone, India

As I contemplated freedom this morning, I recognized that my attitude to everyday chores has shifted. Instead of thinking small and becoming small, I feel there is a sense of expansion in both my heart and mind as I do the ironing, a sense of accomplishment and pleasure as I keep the flat tidy and clean, and a new joy in cooking. Before there was hardness—“I must,” “I have to”—and now there is freedom—“I want to.”

London, United Kingdom

As I was reflecting on and contemplating the virtue of generosity, I was drawn within myself and my first thought was to express my gratitude to Shri Gurumayi—as I view her as the epitome of generosity.

Since receiving shaktipat-diksha more than forty years ago, I am unable to find any aspect of my life that Gurumayi has not generously blessed with her grace, her love, and her care. Especially at the very lowest time of my life, after I had lost my parents and siblings, her generous grace held me in her hands and her love was a soothing balm.

Because I have received such generosity, I have made a firm commitment to give generously to anyone who needs my love, care, or financial assistance. Whatever I offer, I try to be generous, reminding myself that it is my duty, and then I just let it go.

Lucknow, India

“Too much” generosity for me goes hand in hand with pride and disrespect, leading to this attitude: “I have more of something [such as money, time, knowledge, or intelligence] than you do and you need what I have, so take it.” For years, I blamed other people for their inability to receive what I had to give in the way I gave it to them (with “I” being the key word here).

In the last two decades, I’ve made a concerted effort to cultivate respect and to work on generosity that is “just right.” So I ask myself, “What am I feeling inside? What is my intention in giving? Am I holding back or trying to push? How might the other person feel about what and how I offer?” In doing this, I’ve become more attuned to my own inner goodness and that of others while better assessing the right time, the right place, and the right circumstances in which to give—so that there is joy all around.

Buenos Aires, Argentina

Recently I went hiking up a mountain. It was a challenging climb. What amazed me was nature’s generosity. This generosity was evident to me in all that I encountered. The mountain was covered by trees, beautiful flowers, and ferns. When I found my spirits flagging due to exertion, I would see beautiful pink and orange flowers beckoning me onward. Or I would come to a clearing where not only would I see breathtaking views of mountains and the valley, but I would be refreshed by a cool breeze that would give me momentary energy to carry on with the climb. 

Nature’s unconditional generosity has inspired me to be more generous in various ways, such as being more giving with my time and money. I find that when I practice this virtue, I am offering my best to each situation and in return I have the experience of love. 

London, United Kingdom

Generosity shines through abundantly in my life when I focus my awareness on enjoying and appreciating every moment.

I experience generosity in the blanket of mist that nourishes life in the mountains and valleys; in the sun’s rays peeking through an opening and blessing Mother Earth; in the lush fynbos shrubs exploding with colorful flowers after the rains; in Venus and Mars shining brightly, so close to each other in the evening sky; in the opportunities that arise for me to give and receive in many different ways; in the laughter of my grandchild, which is so contagious; in acts of loving, sharing, and caring; in the fresh air that I breathe and in the prana that rides on my breath; in the time that I have been given, time that allows me to do my sadhana.

I recognize generosity in the form of Gurumayi’s abundant grace, which pervades my life.

George, South Africa

Inspired by Eesha’s letter, I have been exploring what “too much” generosity might look like. I reflected on times when I may have experienced this and how it felt. In the times that I have been on the receiving end of too much generosity, I have felt bound by a sense of obligation toward the other person.

At times when I was the one overdoing generosity, I can see, as I look deeply within, that my motives in those instances were not entirely pure. In fact, I often had a hidden agenda, such as wanting to be liked or to be perceived in a particular way.

From now on, I plan to look for opportunities to practice this virtue in the right amount and degree. As I reflect back on my previous experiences, I see that true generosity arises out of pure love and is offered freely, with no strings attached. It also engenders feelings of connectedness.

Coburg, Australia

The practice of trying to recognize and unearth the virtue of generosity within my being offers me a sort of refuge. Every time I feel lack, every time I give less than I could, or when I think I need something more, I remember God’s greatness and generosity. The impulse I felt this morning, when I read the virtue that Gurumayi has chosen for today, was to take part in the Siddha Yoga practice of dakshina. What a powerful cure this was! Those feelings of lack dissipated almost instantly, like alchemy.

Santa Fe de la Vera Cruz, Argentina

I believe that giving without expectation is a part of my responsibility as a human being. In nature, rivers offer their water, clouds bring rain, and trees provide fruits and flowers without asking for anything in return. These examples remind me that I can only share what already exists within me. If my heart is filled with love, compassion, peace, and kindness, those qualities naturally flow through my words and actions.

This realization shows me the importance of cultivating virtues within myself. Focusing on uplifting my body and mind and doing spiritual practices are also acts of generosity. They prepare me to receive wisdom, continue learning, and make sincere efforts toward fulfilling my soul’s purpose.

While practicing generosity, I realize the importance of remembering that each person has different needs. Offering the right amount of time, love, support, resources, or effort is therefore crucial. Genuine generosity requires both giving and wisdom. When I practice generosity with discernment and healthy boundaries, it benefits me as well as others, which creates greater harmony in life.

Khandwa, India

I work as a movement instructor, and I consider myself an avid student of the subject. Contemplating generosity, I see how I can overdo this virtue when I become eager to give everything I am learning to my students as soon as I receive it, rather than taking time to assimilate and integrate the new knowledge myself first.

 I see that generosity requires humility and stillness to let the gifts of life and my Guru’s teachings seep into my cells. I need to first learn to truly receive. Then I don’t have to think of how to give to others. When it’s time to give, generosity happens naturally as a response to the welling of gratitude in my heart.

California, United States

I experienced a beautiful synchronicity at work the other day. My boss was delivering my performance review for the year. She started by saying, “I know you are grateful and you are a grateful person, but the thing about gratitude is you can overdo it. When you overdo it, you don’t acknowledge that you are worthy and deserving of the good things that come your way.”

Her words really made an impact on me. They made me beam and my eyes sparkle, and I noticed her eyes sparkling too. After we spoke, I went straight to the Siddha Yoga path website to check the virtue for the day and of course it was Gratitude.

Melbourne, Australia

Part of my morning process for exploring the virtue of the day is to use the practice of Siddha Yoga contemplation. Today, I asked myself the question, “What more do I need to know about gratitude?”

The answer that arose was, “What would it be like if your initial response to everything you experience—large or small—was, ‘Thank you’?”

I see that practice as a sweet way of affirming that everything happens for the best and a prompt to explore how this might be true for each and every occurrence in my life. 

California, United States

I am so grateful thinking of the virtue of Gratitude today. On a video call earlier, I expressed my gratitude to the speakers using the chat function. As I did so, I realized that I desired some recognition for expressing such gratitude. On reflection, I saw that this was not a true expression of gratitude since it was conditional on others’ recognition. For me, true gratitude is offered without any expectation. As I had that thought, others on the call thanked me in the chat for the gratitude I had expressed.

May I always seek to enlarge my understanding, and, in doing so, may I honor the Guru’s grace. 

Virginia, United States

I began the day feeling happy and contented. However, I soon faced some challenges and my mind became restless. I found myself wondering how I could practice gratitude in such a state.

In the evening, I called a friend with whom I have long offered seva. I shared my confusion about how to practice gratitude in this agitated state. Her words touched my heart. She told me that having someone with whom I can freely share my thoughts and struggles is, in itself, a great blessing. Then she reminded me of the many times that I have faced challenges and how, through calling upon the wisdom of the Siddha Yoga teachings, I have always found guidance and solutions. “Isn’t that something to be grateful for?” she asked.

Her words immediately lightened my heart. I realized that every challenge carries grace within it. Through these experiences, Gurumayi ji teaches, guides, and transforms me. I am so grateful to Shri Guru, whose ways of offering guidance are always unique, compassionate, and deeply transformative.

Khandwa, India

As I was contemplating the virtue of gratitude, my heart became filled with love and gratitude for all that I have received and still receive from Gurumayi. She has bestowed so many blessings upon me in my life, such as the invaluable gift of shaktipat, the Siddha Yoga teachings and practices, and the opportunity to offer seva. I believe that through these many gifts of the Guru’s grace, I have learned to look at the world from a perspective of being grateful.

I have gratitude for my family, for the peace I experience in my daily life, for the good company of my fellow seekers in the Siddha Yoga meditation center that I attend, and for the beauty I encounter in nature. I am deeply grateful to have received the grace to walk on the Siddha Yoga path and to have a living Guru in my life who guides me to become one with my inner Self. My goal is to continue to serve and to become one with the pure, living light of God.

Le Bosc, France

My new understanding of this virtue is that I need not be submissive in order to express humility. I am learning that I can remain humble and, at the same time, maintain my dignity in my day-to-day dealings.

Dombivli, India

Observing my inner state today, I noticed a mild feeling of stress when I thought of the things I needed to do. I was taking these commitments and tasks quite seriously, and it led to a heaviness of spirit within me.

The focus on myself and my life created a separation from joy and from those around me. I felt it was coming from a certain sense of self-importance—the very opposite of humility.

Then, eating lunch outside in nature, I relaxed into the beauty of the greenery and flowers around me, and my state of mind shifted. I was no longer “so important.” I was simply a part of everything as my perspective became one of wonder at this beautiful world of which I am a part. As I came back to this broader understanding, I rested in peace, joy, and gratitude.

I learned that for me humility is being simple, present in the moment, and able to experience my part to play, in service of the highest.

Connecticut, United States

A feeling of sweet and tender humility arises within me as I realize that I am not the doer.

New York, United States

Humility is a virtue I was taught from childhood, in terms of learning to speak respectfully and treat others with kindness. After coming to the Siddha Yoga path, I realized that true humility extends beyond words and deeds; it must also be reflected in my thoughts, feelings, and intentions. 

I have learned that humility does not mean always putting myself last or agreeing with everyone. It requires the wisdom to know when to be accommodating and when to set healthy boundaries. When I am established within myself and my emotions are under control, my thoughts and feelings naturally become humble and respectful.

I have also observed that our Gurus embody true humility because they are able to see God in everyone. Recognizing the divine presence in each person, they naturally treat all people with respect, kindness, and courtesy. Their example inspires me to cultivate the same attitude in my own life. For me, true humility means honoring others while maintaining self-respect, inner balance, and sincerity in all my interactions. 

Khandwa, India

The Tender Heart 

In the quiet knowing that I do not know,

In the surrender to the fact that it is not I who acts, 

In the freedom of the awareness that I possess nothing, 

The heavy armor of the self begins to crack. 

When the heart melts entirely, in

Beholding the benign countenance of Bade Baba 

Or catching the sudden, delightful smile of a child, 

The restless mind is finally stilled inside. 

Then, I feel humble—

And, oh, how I cherish that tender, moist heart. 

A soft ground where grace can easily bloom, 

A sacred space from which I wish never to part. 

California, United States

Overdoing humility, for me, can look like justifying an attitude of smallness, which results in a feeling that I am without agency or choice and am too tiny to make a difference. In moments when I’ve felt like this, it has helped me to turn within and contemplate the right action to take from the perspective that God dwells within me as my own Self. With this shift, I have a stronger sense that I am exactly who and where I need to be. 

Sometimes, I can see a specific purpose in acting from my heart in this way. Yet lately, I’ve had the sense that, beyond any purpose I can identify, in each moment, each conversation, and each thought there are untold layers of grace that are beyond my conscious awareness, and that I may never see the full picture of what grace is taking care of. In these moments, I feel humbled. 

Watson, Australia

When I read that today’s virtue is intuition, the very first thought that came to mind was that I need to remain centered within myself throughout the day. This is because whenever I am anchored in my own being, I am able to receive guidance from within.

I feel that the inner Guru who resides in my heart is the one guiding me on my path. The more I remain inward-focused and established in that connection within, the more clearly I can hear the inner voice—of my intuition. Even when a negative or incorrect thought occasionally crosses my mind, I immediately become aware that I am thinking incorrectly—and this very awareness is also an expression of my intuition.

It has been my distinct experience that whatever Siddha Yoga practices I perform, they enable me to dive deep into my inner being. The sweet fruit of this inward journey is that I am increasingly able to receive intuitive guidance from within for my thoughts, feelings, and actions.

Khandwa, India

It was four years ago to this day that I had an experience that completely transformed the trajectory of my life. I woke up wondering what virtue Gurumayi had intended for us to study that June day, and it was intuition. I remember very clearly asking myself, “How will this virtue impact me today?”

Later that morning I understood how. My father called me into his office, and very kindly and subtly recommended that I not continue with the romantic relationship I was in. He simply said we should probably not move in together.

As I was hearing this, I viscerally felt a dark, heavy cloud lifting upward above my head. As my father spoke, I understood that if I continued down the path I was on, this cloud that had now lifted would return. I felt God’s grace, my family’s love, and Gurumayi’s blessings so strongly. And I intuitively knew the right thing to do.

Every day since that moment, my love and gratitude for Gurumayi have grown exponentially.

Michigan, United States

Joyfulness is an experience that has entered my life as a direct result of following the Siddha Yoga path. Previously, I viewed life as serious business, and I took myself very seriously.

Now, joyfulness has become a more frequent reality for me, and I experience lightheartedness to be my condition when my ego is not so involved, when I am less attached, when I am not shying away in aversion, and especially when I am grateful for the many blessings of Shri Guru that are now much more apparent to me. I can breathe in my precious Self and remember who I truly am. There is so much freedom in this joy!

California, United States

This morning I resolved to put on a pair of “Joyfulness eyeglasses” as I viewed the “Nature in Shree Muktananda Ashram” gallery on the Siddha Yoga path website. I invited joyfulness to look through me and teach me about this virtue. It was the most delightful experiment!

Every image sparked a sense of awe, wonder, and happiness in me. I noticed I was smiling as I moved through the gallery. When I came upon the video of the mother deer with her two baby deer, a big giggle and then more laughter came out of me. It was so wonderful to see the joyfulness in the fawns’ movements!

I am grateful to Gurumayi for reminding me that each virtue lives within me. I just need to call upon it, and it will reveal itself in joyful ways.

California, United States

Contemplating Joyfulness, I saw how easy it is to look at the image for this virtue and to feel joy, to experience it, to let it be. I can then magnify it—on my face—with a smile.

At the same time, I am noticing how challenging it is for me to simply let joy be! I see that I have a tendency to seek joy, to try to manufacture joy by denying the presence of pain, and then to distract myself from joy when it shows up! These are things I had not noticed before.

Now I am glimpsing how to have a deeper relationship with joyfulness. I can relate to joy as a constant truth that I can practice staying present with. One of the ways I can do this is by enjoying my breath and the movement of prana in my being, moment by moment.

Watson, Australia

It was one of those mornings that began with being sleep-deprived, followed by several small but annoying problems that required immediate attention. So much for easing into Sunday morning. Then I had to laugh when I read that today’s virtue is joyfulness. It was the perfect reminder that where I choose to place my focus is completely up to me.

After taking a few deep breaths, I took care of what needed my attention and then faced east, where the joyful sun was rising in a clear blue, cloudless sky. Swallows were joyfully singing as they dipped and dived, catching breakfast along the way. Everywhere I looked, a vibrant cornucopia of spring colors danced joyfully in the breeze.

Then this thought arose: If this life is a play of consciousness for the delight of the Self, then wouldn’t never forgetting who I really am be the ideal? A short while later another insight arose: It must be this way, I thought; there must be this climb from annoyance to joy. Otherwise, the great joyfulness of remembering could not take place.

Washington, United States

Today, as a visitor to Gurudev Siddha Peeth, I had the opportunity to participate in the morning recitation of Shri Guru Gita and to sing the Shiva Arati and the Arati. And I am filled with so much joy!

Throughout the day, I was thinking about the virtue of joyfulness. I discovered that being sad is just a phase because, as time passes, my perception changes. Today, seeing a person I felt had caused me sorrow in the past surprisingly had no effect on me at all.

I realized that the choice to be joyful is always available to me. Having Gurumayi in my life is more than enough for me to choose to remain joyful. I recognize that sorrow is a phase while joyfulness is my persistent nature.

Dombivli, India

In my understanding, the world remains a beautiful place because kindness coexists alongside life’s difficulties. To me, kindness is not optional; it is a sacred dharma, a way to honor and live in harmony with this beautiful universe.

I strive to remain attentive to the needs of others. Whether it is donating clothes to people in need, listening deeply to someone who feels unheard, supporting a worthy cause, or sharing the knowledge of sacred stotrams, every act of kindness makes me feel worthy.

Prayer is another way I offer kindness. Every morning I sing the Arati, which concludes with Upanishad Mantras, sending the prayer “sarve’tra sukhinah santu”—”May all be happy”—out into the world.

As I offer my time, resources, and prayers, I express my intention that all people be free of suffering and experience the bliss of the Self.

Dombivli, India

In the year 2000, I received shaktipat diksha. Gurumayi’s Message for that year was Believe in Love, and the Shaktipat Intensive in which I received spiritual initiation was filled with the very love I believe in—a love that protects, a love that guides, a love that shows the way when I go astray. Gurumayi’s love is so easy to feel, so sweet, so steadfast. In her love I take refuge, in her love I trust, in her love I want to live and serve God always!

Santa Fe, Argentina

For me, love is unconditional, gentle, invigorating, all-consuming. Love is the primordial vibration of the sound Om in my heart, strong and powerful like the arati drum that resounds in the Bhagavan Nityananda Temple at Gurudev Siddha Peeth.

I experience love as glances intertwined in the depths of my being, as tears streaming down my cheeks and cleansing my soul, as my reason for being. Love creates me at every moment, nourishes every cell, connects me to myself, the earth, the sky, the stars, the entire world. Love is the presence and essence of Shri Guru, the force that guides me, protects me, sustains me, elevates me, so that when the time comes, I may dissolve into the Self, like milk into milk, like ghee into ghee.

Plougonvelin, France

This morning, I had a very beautiful dream of a place of peace and happiness. I saw an avenue lined with clusters of magnificent, colorful flowers that seemed to sway with waves of strong and blissful energy, like seagrass moving in water. As they swayed, their blossoms opened, then closed, and then opened once again. I woke up enveloped in the warmth of the dream, with no tension or worry in my mind or body.

When I saw the virtue for today is love, I understood this dream as an experience of my Guru’s love—a gift of a path lined with countless gifts that reveal their beauty again and again, continuously unfolding, renewed each moment. I understood that although each moment of sadhana can look and feel very different, it always blooms with Shri Guru’s blessing of love. I am very happy and grateful to be walking the Siddha Yoga path.

Watson, Australia

When I first saw the word love, an image of my mom came to mind, and then of Gurumayi, as they both give their love so unconditionally.

After contemplating love throughout the day yesterday, allowing thoughts to arise from my heart and mind, it became clear to me that love is the embodiment of all the virtues.

I saw that there is nothing in the world like love and that devotion to the Self evokes love for all. It is because of Gurumayi’s unwavering grace that I am blessed to experience that love within and without.

New Jersey, United States

Contemplating love, I wondered what this world would be like if everyone experienced the love which already abides within each of us: love that is not dependent on outer situations and people, love that is free and joyful.

I believe we would all be living a virtuous life, and our virtues would radiate like a brilliant star in all, creating a peaceful environment. We would all be practicing universal brotherhood.

George, South Africa

For me, June flows as a continuous celebration of love. My day begins by wishing my family “Happy Birthday Bliss” and anchoring myself in the virtue of the day; at night I end the day by chanting with Gurumayi.

I experience love as a silent language, like a newborn baby feeling a mother’s warmth. I have found that when someone is hurt, offering them a silent, loving glance—as I try to do—is a soothing balm, more powerful than words.

Gurumayi’s teachings have opened my eyes to God’s boundless love, which inspires me daily to deepen my sadhana.

Dombivli, India

As I reflected on Mastery, I had a vision of someone possessing complete expertise and skill in their chosen field. I then reflected on how a person actually reaches this level—through dedicated effort, consistency, and one-pointed focus.

I realized that, even when a person attains mastery, they must continue their dedicated practice to sustain what has been achieved. In this sense, mastery is an ongoing process.

Another important dimension revealed itself to me: the role of the teacher and the student in mastery. True progress comes when the student genuinely listens to, follows, and implements the guidance given by the teacher.

This contemplation naturally turned me inward, prompting me to examine my own standing as a Siddha Yoga student. It became a meaningful opportunity to assess my own sadhana and to honestly recognize those areas that call for deeper attention, so that I may continue growing in mastery as a sadhaka.

Thane, India

For me, the combination of grace and tremendous self-effort brings forth the virtue of mastery. To master anything, one must apply utmost effort in study and/or practice. Without grace, without faith, however, this effort bears no fruit. When I am learning something, there are always ups and downs. Through observing those ups and downs, I can watch grace in action. Because of faith, I can stay with it.

In the end, anything that is mastered feels effortless, but that doesn’t come without the work. I think that is why I love this virtue so much and why, with practice, I have learned to trust this path and Gurumayi’s teachings so fully.

California, United States

As I reflected on the virtue of mastery, it was at first difficult for me to think of anything that I have mastered in life. But then, I had the insight that rather than thinking of mastery as an endpoint, something that I should already have achieved, I could instead reflect on it as the goal of so many things to which I have been dedicating my efforts, such as meditation, seva, my professional activities, and raising a child. In this context, mastery is a constant invitation to remember and focus on the destination I want to reach.

I also reflected on how Gurumayi teaches us by her example to keep this virtue alive. I feel grateful for all of Gurumayi’s teachings that have guided my journey over the years. I am also thankful to Gurumayi for the understanding that cultivating this virtue is meant to be a sweet and joyful effort, rather than an occasion to be overly critical of myself and others.

São Paulo, Brazil

For me, mastery is the ability to remain established in my highest understanding while giving wholehearted attention to the task before me. This begins with consistent effort in performing a task over an extended period of time until it is done with greater ease and skill.

Yesterday, after a long gap, I chose to attend to a long-awaited duty that had not yet been completed. As I engaged in it, a remembrance of a painful experience arose. Remembering Gurumayi’s Message for 2026, I consciously “reset” my mind and returned to the present moment. Because the virtue of mastery was in my mind, I was feeling the divine shakti, and I was able to inspire two family members—who were not in harmony with each other—to perform a task together.

What began with reluctance blossomed into learning together and then sharing moments of joy. I understand mastery as remembering the Truth and returning to it over and again whenever I drift away, while upholding my dharma with the help of God’s grace.

Dombivli, India

I see that niceness creates a ripple effect. Recently, I was able to help two family members, who were not in harmony, come together for a task. What began with reluctance soon transformed into joyful cooperation. This simple act of niceness brought an unexpected opportunity for us to visit Alandi together the very next day.

At the samadhi shrine of Jnaneshvar Maharaj, I shared stories of the saint with my family. One lesson that deeply touched me was how beautifully niceness shines through this Siddha’s life. Despite being rejected and mistreated by society, he chose not to react with bitterness. Instead, he compassionately shared the sacred wisdom of Shrimad Bhagavad Gita for the benefit of all.

This virtue also guided me during a challenge with a neighbor who was repeatedly causing inconvenience to my family. Rather than carrying anger or reacting negatively, I conserved my energy and prayed for her well-being.

Through these experiences, I have come to understand that niceness is a quiet strength that uplifts, heals, and inspires positive change.

Dombivli, India

As soon as I saw Niceness as the virtue for today, the word austerity arose for me. I experience niceness as a sweet austerity, a light and sparkling austerity, a powerful austerity that keeps vigil at the gateway of my thoughts, words, and actions. I imagine this virtue as an angelic protector that helps me to safeguard the sacred space that is my life by beckoning into manifestation only those thoughts, words, and actions that are for the benefit of all.

Langwarrin, Australia

I ask myself whether I am projecting niceness in order to be nice, or am I simply being truthful to myself by behaving politely and with gentleness? I wonder how can I protect myself from overdoing niceness. There are some plants in my garden that are beautiful, colorful, and pleasing to the eyes. Yet, they are poisonous and harmful when you touch them or are pricked by their thorns. So, I enjoy them from afar, as they are harmful to me. From the plants’ perspective, though, they are just protecting themselves.

In life, niceness—in the form of kindness and gentleness—is a great virtue to practice. But in certain situations, I may feel something from within that advises me to be vigilant and keep away. At the same time, it doesn’t feel right to be unkind. So, in those moments I show my politeness and move away. On the other hand, being nice and helpful to someone in need feels like the right thing to do. Then there’s a good feeling that arises from within, a feeling that makes me smile with joy.

George, South Africa

As I was contemplating Openness, I sensed that this is a virtue I can experience in all dimensions and aspects of my life.

I understood that the first thing I need to open is my breathing capacity. The more freely I breathe, the more relaxed my body and mind are. A relaxed mind leads me to immense overall openness, which helps me in performing my professional and personal responsibilities with love and gentleness.

Openness helps me to understand another person’s thoughts and viewpoint. It helps me react less and listen more. It makes me more creative at work.

As I continued to connect to openness, I experienced myself as a vast expanse of boundless, limitless shakti—a shakti that is able to move anywhere and visit anyplace in the entire cosmos.

Lucknow, India

There were several areas where I once considered myself to be quite competent. When certain situations arose, I assumed that I already knew what to do, and I felt no need to learn anything further.

Gradually, by consciously practicing Openness, I have become humbler and have begun to learn—from circumstances both comfortable and difficult and from people of all ages (including those much younger than myself). My heart has opened to receive and to learn. In this way, a spirit of studentship has naturally become a part of me. Such a shift does not make me feel small; rather, it brings to me a greater wisdom.

Openness has also helped me accept others without judgment and to listen to them with more patience. I have come to understand that consciously cultivating this virtue is truly helping me to dissolve my ego.

I know there is still a long way to go. I will continue this journey through sincere effort and the benevolent support of Guru’s grace.

Thane, India