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Participate in Meditation Session VII
Meditation Sessions 2020 via Audio Stream

Contentment in the Mind, Steadiness in the Heart: Sukhāsana

Taught by Siddha Yoga Meditation Teacher Yawu Miller

In this Meditation Session, you will continue your study of Gurumayi’s Message for 2020 by exploring ways to assume an easeful approach to meditation. You will practice leading the mind to contentment, allowing access to the innate steadiness in the Heart and an easeful inner posture. You will experience the support of this posture as we chant the mantra Om Namah Shivaya and meditate.

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I remembered the title of this Meditation Session—Contentment in the Mind, Steadiness in the Heart: Sukhasana—while I was attending a funeral service for a family member. As I focused on my breath and the vibration and rhythm of the mantra within, my mind easefully rested in my heart, and I was at peace. As my mind and body relaxed, I experienced strength and steadiness. I felt a knot in my heart dissolve, and I was able to feel love for one of my relatives for the first time in many years.
 

North Carolina, United States

What I learned in this Meditation Session was very helpful to me. The shakti of this session was a bright light that filled my mind with peace.
 

Washington, United States

While participating in Meditation Session VII, “Contentment in the Mind, Steadiness in the Heart: Sukhasana,” I heard Gurumayi's voice within me, saying, "Within you is a blue flame of love. Know that is who you are." Years ago, I had heard this within when meditating in Gurudev Siddha Peeth.
 
I am very grateful for Gurumayi, these Meditation Sessions, and the blue light within.
 

Massachusetts, United States

What a blessing this Meditation Session was! After days of turbulent thoughts jumping around like monkeys in a tree, I received just one moment of complete, blissful, and perfect stillness. Tears come to my eyes in gratitude, for this was most needed.
 

Hoersholm, Denmark

In this guided Meditation Session VII, I appreciated refreshing my approach to my thoughts and desires. I found the meditation teacher's shares about his own experiences and insights about meditation very useful.
 
Reflecting on my participation in these Meditation Sessions, I realize how each one of them has provided a tangible way to explore a new facet of Gurumayi's Message for 2020. And it has been a wonderful experience to see how this session, like the others before it, synchronizes with my Siddha Yoga practices of daily meditation, chanting, and study of scriptures. 
 

New York, United States

For a few moments today in this Meditation Session VII, I was overcome by the true tenderness and beauty of the mantra we were chanting. I felt as though a veil obscuring my vision had lifted and I could see God’s love.
 
I am filled with gratitude for the devotion and commitment of the many people offering seva to bring me, and all of us, the gift of these Meditation Sessions.
 

Kentucky, United States

Today's Meditation Session VII was very interesting as I focused my attention on my thoughts, following the teacher's advice on how to do this. In this session I felt like I was floating on a sweet-honey lake of calm, serenity, and contentment, deep in the recesses of my heart!
 

St. Laurent, Canada

I want to express my deepest gratitude for the clarity and depth of guidance in this Meditation Session VII. I know the gifts of this meditation session will continue to unfold for me with grace and love.
 

New Mexico, United States