Preparation for Sweet Surprise

Gurumayi’s Instructions on Posture and Breathing

In this Preparation for Sweet Surprise, you will learn and practice how posture and breath support you in receiving and assimilating the Siddha Yoga teachings. Gurumayi Chidvilasananda has designed these instructions and unique breathing techniques specifically to prepare you to participate in Sweet Surprise.

Join Siddha Yoga meditation teacher Asa Siegel, the host, and Siddha Yoga meditation teacher Meera Laube-Szapiro, who leads participants through Gurumayi's instructions on posture and breathing. You may practice these techniques as many times as you like.

As you get ready to participate in the Preparation for Sweet Surprise

  • Schedule a time that allows you to participate without interruption. The webcast is 45 minutes in length.
  • Ensure that you have a meditation cushion, asana, and any other items that support you in sitting comfortably.
  • Make sure essential items are at hand: water, facial tissues, a journal, and a pen or pencil.
  • You may pause the Preparation for Sweet Surprise at any time.

Registration is not required for the Preparation for Sweet Surprise.

Agreement with the Terms and Conditions of the webcast is required for participation. By launching Preparation for Sweet Surprise, you indicate your agreement to the Terms and Conditions.


Length: Approximately 45 minutes
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