Preparation for Sweet Surprise
Gurumayi’s Instructions on Posture and Breathing
In this “Preparation for Sweet Surprise,” you will learn and practice how your posture and breath support you in receiving and assimilating the Siddha Yoga teachings. Gurumayi Chidvilasananda has designed these instructions and unique breathing techniques specifically to prepare you to participate in Sweet Surprise.
Join Siddha Yoga meditation teacher Asa Siegel, the host, and Siddha Yoga meditation teacher Meera Laube Szapiro, who leads participants through Gurumayi’s instructions on posture and breathing. You may practice these techniques as many times as you like.
“Preparation for Sweet Surprise” is an audio recording and is 45 minutes in length.
As you get ready to participate in “Preparation for Sweet Surprise,” take these steps:
- Schedule a time that allows you to participate without interruption.
- Ensure that you have a meditation cushion, asana, and any other items that support you in sitting comfortably.
- Make sure essential items are at hand: drinking water, a journal, and a pen or pencil.
Further details:
- You may pause “Preparation for Sweet Surprise” at any time.
- Registration is not required to participate.
- By launching “Preparation for Sweet Surprise,” you indicate your agreement to the Terms and Conditions.