I have been trying various methods to find out how I can “nourish my heart.” For instance, I have been performing certain hatha yoga asanas that are helpful for opening the heart.
Through my attempts to discover how to “nourish my heart,” I have come to realize that there are different levels in attaining this goal. Through practicing hatha yoga, taking regular walks, and consistently doing a bit of exercise, I can keep my heart muscle fit. Through regular meditation, I can nourish my heart in a more subtle way. Even by doing routine things with a lot of love, I can nourish my heart. And when I combine all of this with mantra repetition, I can nourish my heart in a lasting way.
Konolfingen, Switzerland
I love this part of Gurumayi’s Message for 2026: “Recharge! Nourish your heart.” I “nourish my heart” by spending quality time with close friends and co-workers. I go for japa walks in nature, visit friends, and share a good meal with them. These are some of the precious ways that “nourish my heart.”
St. Laurent, Canada
I feel so blessed in receiving the divine grace to listen to chants with Gurumayi that are available online through streaming every day! For me, this is the most uplifting way to “recharge” and “nourish my heart”!
Maine, United States
When I reflected on the third line of Gurumayi’s Message for 2026, “Recharge! Nourish your heart,” I felt invited to look gently at what I allow to fill my heart each day. Sometimes, the demands of life leave me feeling inwardly tired. In those moments, returning to meditation, repeating the mantra, and remembering Shri Guru are ways to help me reconnect with a deeper sense of peace. I feel my heart is nourished when I make room for devotion, gratitude, compassion, and love.
Contemplating Gurumayi’s words has helped me recognize that spiritual nourishment can begin in a simple moment of turning inward and remembering the grace that is always present. “Recharge!” reminds me to pause and restore my inner strength. “Nourish your heart” encourages me to care for the love and devotion that sustain my sadhana.
With this understanding, I wish to move through each day with greater tenderness toward myself and others, allowing Gurumayi’s teachings to guide my thoughts, words, and actions. May my heart remain open to grace, and may devotion continue to deepen within me.
Ahmedabad, India
